Lose body fat, reclaim your energy and TONE UP! 

My Proven 3-Step Strategy Works To Get You Results That Last!

I’m here to get real with you today…

because I want to help you get back to feeling great!

We’ve all been there… standing on the scale at the start of the year, right before summer begins, or after a much needed vacation…

Maybe a little heavier than we were the year before.😬

Feeling fed up and frustrated with ourselves because our clothes no longer fit, and hating the way this feels!  

But guess what?

It does not have to be this way and its easier than you think! 👏👏👏


Having worked with hundreds of people on their weight loss journeyes over the past 30 years, I KNOW WHAT IT TAKES FOR PEOPLE TO BE SUCCESSFUL.

And I know what it takes to ensure failure.

You see…failure starts with that thing between your ears. Your brain.

It makes up excuses as to why something isn’t possible or the right time or why you can’t afford it or why it can’t work for you.

And it’s so convincing that you believe it…

"I have lost 5 pounds, feeling better, eating better and overall have more energy. I really enjoyed the listening to everyone’s comments during the process which kept me inspired and feeling supported. Thank you for your dedication to keeping us all fit".
mary macalpine


This challenge is a fitness & fat loss challenge at the core, but it will also address many life issues that have held you

back, preventing you from taking action, and kept you from sticking to a plan!

You will leave this program with a much deeper understanding of yourself and what drives you, stops you, and how 

to be successful in creating healthy habits for life.

Are you ready to take back your life and reclaim your health, confidence and energy?


Coaching changes lives and accountability keeps you on track.

Don't worry- I've got you both for the full 21 days.

I know you are questioning whether or not now is the time you can be successful.

You want to lose the weight, but you're afraid of falling off the wagon, of starting over again...

It’s all possible with the 21-Day Fat Loss Challenge. 

By combining fitness, nutrition & mindset coaching you’ll be set up to successfully change your habits once and for all!

"Thank you for guiding me the last month. I’ve created new habits and love your inspirational guidance. It I think it was the perfect amount of time as it’s easy to get overwhelmed with new recipes. I loved the grocery lists & meal plans which I posted on the fridge to stay on track. You've helped me through my struggle with your programs to lose a total of 15 lbs"!
janet shaw

Here’s How It Works:

"Gary accomplished his goals, lost a total of 25 lbs and got back in shape and I made a good start towards mine. ....thanks for the great program and support Corinne. This was just what we needed to get back on track with eating healthy and exercising again."
wendy & gary newton
Retired Fire Chief

You’re Invited To Join 

The 21-Day Fat Loss Challenge!

Your Investment Only $97

Stop Struggling And Get Success With My 3-Step Strategy That Works!

There’s also an opportunity to win some awesome PRIZES!🤯 💰

2 Weeks of Virtual Workouts

2- $25 Zyia Gift Cards

1- 45 minute Coaching Call

Collection of my BEST Mix & Match Macro Balanced Recipe Books

          what results can you expect from the challenge?

"I did well!! 25 lbs lighter and I feel a lot better.
I think the best thing is that I am learning to cook with vegetables and make amazing dishes that are good for me."
Howie hunt

Frequently asked questions

Do not worry. 


The workouts are organized and laid out for you to choose what best suits your starting level. 


Modifications are shown in every video for you to make the exercises harder or easier and I am happy to help along the way if you have any questions about any of the exercises.

Th 3 week meal plan is 90% gluten and dairy free. I also provide a substitution list for you to make any swaps as you see fit. 

Because this is a digital program there is no refund.

You will get immediate access to all of the workouts and supporting materials when you sign up so you can start as soon as you’d like.


You get everything listed above for just $97! 

You’ll Also Get These Amazing BONUSES!

Super food Smoothie Guide

15 Healthy Treats Recipe Book

Build A Meal & Substitution Guide

Body Confidence Guide


"Super happy with my results! I lost over 10 lbs with the program and I plan to continue following the meal plans to reach my goal. Thank you"!
Colleen Mckay
Accounts Manager
"I was stuck at a plateau for several months and, although I was losing inches from working out, I still had fat that I wanted to lose. I have tried almost every diet invented since I was about 13 years old and, although I have lost weight, I have always gained it back. I wanted to learn a new way of eating and thinking about food. This program helped me to lose weight, but probably more inches. And I do notice less fat in all my worst places! It’s logical and appeals to my practical nature".
Terry Mooney
“New habits are working! I can feel, I can see the difference. All of my joints feel better for not carrying 7 kilos. It has changed the size of food portions and the frequency with which I eat, all more of a normal pattern for me. Many kilos to go but I am on the road thanks to this timely Spring Challenge, Pilates and your inspiration and care Corinne. Besides kick starting my fitness, the Spring Challenge has made me a better cook and gardener"!
linda earl
"Thanks Corrine for being such an inspiration and a motivator! After just completing the 10 day detox, I have dropped 7 lbs and I am sure inches off my middle. The 10 day detox helped me get back on track to eating and cooking healthy. The recipes I used were very good and it gave me insight on how I needed to change how I was cooking. My journey to a healthier me has just started and I feel stronger and healthier today than I have since my back surgery".
Arlene Mitri
Woo hoo, I did it. I am so proud of myself. I have tried to lose weight in the past and every time I do and see some results, I sabotage myself by eating more junk. You have made this journey for me so easy and enjoyable, I don’t feel like I’m missing anything. My mind set has changed and yes I feel stronger, mentally and physically. I have had some issues along the way, but nothing I haven’t been able to work through. I look forward to getting up in the morning and getting ready for work...not, oh man, what am I going to wear today that will fit me. My plan is to continue eating this way and adding to my success. I have lost a total of 8” and 13.2 lbs and I love it.
michele hermanson
"First off I would just like to thank you so much for all your hard work putting this program together, daily posts, exercises, live feeds, weekly food recipes, etc. You are an exceptional health and fitness coach. I'm exceptionally pleased at my 15 lb. loss and am darn determined not to gain it back. What a great feeling it is when people in the park here notice I've lost weight, makes one stand a little taller. I'm moving a little faster on the tennis court and I can honestly say I don't crave sweets, desserts or even junk food".
beverly bedard
"I just want to say thank you for an incredible 4 weeks! I’ve learned so much and have enjoyed amazing food, many of your recipes have now become favorites that I will make again and again. All of your tips are fun and usable, I’m keeping all of the emails for future use! I am so impressed with you and how you did this program! What amazing effort and work you put into it, the grocery lists, the menus, the exercise videos, the daily encouragement emails, the fun tips and tricks, the weekly live questions and answers, the phone call if we so desired, the prompt answers to messages and emails. This was so worth the money and and tons of fun! By day 2 of the program, I already felt in control again"!
terri meek
"I am down almost 20 pounds with the help of your programs in the last year. I have also felt more energetic with the amount of protein upped which was one of my goals. I love the short morning workouts because they help get the blood flowing and boost my energy for the day. They also worked to keep me in shape while my boot camp coach in Salmon Arm was on maternity leave – felt great when we started back up! No sore muscles! Thanks Corinne".
Marie Seibel
Corinne Olsen

Meet Your Coach!

Hey! I'm Corinne, a Fitness & Weight Loss Expert!

I specialize in helping women over 50 achieve lasting weight loss and shape up without having to crank out the cardio or spend hours in the gym. My clients do short and effective home workouts instead.

I teach a whole foods approach without restrictions using healthy recipes that are easy to make!

Want to ask questions about the 21-Day Challenge?
Scroll to the bottom and click the CONTACT button. I would love to hear from you.

Have Questions?


Your Investment Only $97.