Registration for the Fall Shape Up Challenge Is Now Open!

Attention Busy Women Who Are Tired Of Dieting, Feeling Stuck And Not Seeing Results

How to LOSE BODY FAT and have MORE ENERGY in menopause & beyond!

Quick & Easy Home Workouts/ Easy To Follow Mealplans/ Support & Accountability

What is the 28-Day Fall Shape Up Challenge?

The 28-Day Fall Shape Up Challenge is designed to teach you…

  • How to adapt healthy recipes for yourself and family
  • How to portion out food correctly in balanced macros
  • How to exercise for fat loss & improved strength without having to spend hours at a gym
  • How to acheive massive results and sustain them
Its a perfect “jumpstart” if you’ve fallen off track or you aren’t sure where to start.

The 28-Day Fall Shape Up Challenge Starts October 2nd!


What's Included In The Program?

  • Done for you “adjustable” meal plans
  • 13 at-home fat-burning workouts that can be modified for all levels so you actually enjoy working out
  • Easy & quick to prepare recipes that will help you build muscle and burn fat
  • Access to a private Facebook community where you can get support, and connect with like-minded women 
  • Weekly coaching calls to stay accountable and supported so you can stay out of overwhelm (recordings available)
I take out all of the guesswork, all you need to do is follow along!

Time efficient. 

At-home workouts that can be done in less than 30 minutes 3x per week and modified for all levels.


Learn easy to implement tips that will serve you long after the challenge ends so you sustain your results.

Family friendly. 

Weekly meal plans with delicious recipes that are quick and easy to prepare and share.


A small cost for amazing results that will change your life and have you feeling good in your clothes again.

Hi, I’m Corinne

I’m here to help you shape up and lose belly fat using my at-home workouts and whole foods approach so you can THRIVE in midlife feeling confident and strong!

Every woman deserves to feel happy and confident in a body they love, and that’s why I’m excited to share my method with you.

Join me for the Fall Shape Up Challenge and lets finish off 2023 feeling healthy & STRONG!


"Super happy with my results! I lost over 10 lbs with the program and I plan to continue following the meal plans to reach my goal. Thank you"!
Colleen Mckay
Accounts Manager
"I was stuck at a plateau for several months and, although I was losing inches from working out, I still had fat that I wanted to lose. I have tried almost every diet invented since I was about 13 years old and, although I have lost weight, I have always gained it back. I wanted to learn a new way of eating and thinking about food. This program helped me to lose weight, but probably more inches. And I do notice less fat in all my worst places! It’s logical and appeals to my practical nature".
Terry Mooney
“New habits are working! I can feel, I can see the difference. All of my joints feel better for not carrying 7 kilos. It has changed the size of food portions and the frequency with which I eat, all more of a normal pattern for me. Many kilos to go but I am on the road thanks to this timely Spring Challenge, Pilates and your inspiration and care Corinne. Besides kick starting my fitness, the Spring Challenge has made me a better cook and gardener"!
linda earl
"Thanks Corrine for being such an inspiration and a motivator! After just completing the 10 day detox, I have dropped 7 lbs and I am sure inches off my middle. The 10 day detox helped me get back on track to eating and cooking healthy. The recipes I used were very good and it gave me insight on how I needed to change how I was cooking. My journey to a healthier me has just started and I feel stronger and healthier today than I have since my back surgery".
Arlene Mitri
Woo hoo, I did it. I am so proud of myself. I have tried to lose weight in the past and every time I do and see some results, I sabotage myself by eating more junk. You have made this journey for me so easy and enjoyable, I don’t feel like I’m missing anything. My mind set has changed and yes I feel stronger, mentally and physically. I have had some issues along the way, but nothing I haven’t been able to work through. I look forward to getting up in the morning and getting ready for work...not, oh man, what am I going to wear today that will fit me. My plan is to continue eating this way and adding to my success. I have lost a total of 8” and 13.2 lbs and I love it.
michele hermanson
"First off I would just like to thank you so much for all your hard work putting this program together, daily posts, exercises, live feeds, weekly food recipes, etc. You are an exceptional health and fitness coach. I'm exceptionally pleased at my 15 lb. loss and am darn determined not to gain it back. What a great feeling it is when people in the park here notice I've lost weight, makes one stand a little taller. I'm moving a little faster on the tennis court and I can honestly say I don't crave sweets, desserts or even junk food".
beverly bedard
"I just want to say thank you for an incredible 4 weeks! I’ve learned so much and have enjoyed amazing food, many of your recipes have now become favorites that I will make again and again. All of your tips are fun and usable, I’m keeping all of the emails for future use! I am so impressed with you and how you did this program! What amazing effort and work you put into it, the grocery lists, the menus, the exercise videos, the daily encouragement emails, the fun tips and tricks, the weekly live questions and answers, the phone call if we so desired, the prompt answers to messages and emails. This was so worth the money and and tons of fun! By day 2 of the program, I already felt in control again"!
terri meek
"I am down almost 20 pounds with the help of your programs in the last year. I have also felt more energetic with the amount of protein upped which was one of my goals. I love the short morning workouts because they help get the blood flowing and boost my energy for the day. They also worked to keep me in shape while my boot camp coach in Salmon Arm was on maternity leave – felt great when we started back up! No sore muscles! Thanks Corinne".
Marie Seibel


Then let’s get you started!

Modifications are shown in every video for you to make the exercises harder or easier and I am happy to help along the way if you have any questions about any of the exercises.

There are even mat Pilates included so you can be successful no matter what your fitness level is!

There are gentle Pilates plus a stretch video to choose from if you are not ready for lifting weights. If all that you do is commit to following the lifestyle tips and nutrition plan you will see massive results. 

I recommend purchasing a set of dumbbells for the workouts, but this is not necessary to start. Even a couple of water bottles will work!

Yes! I am in post-menopause, so I can relate to your changes. Everything I share in the program will dramatically help with balancing hormones no matter what stage you’re experiencing.

We officially start as a group on Oct. 2nd.

But you will get immediate access to all of the workouts and supporting materials by Wed. Sept. 27th so you can fully prepare along with my full support!

Because this is a digital program delivered all at once, there are no refunds.

All of the challenge materials will be sent to you by email. We will have a private Facebook group for support and you can also access program materials here. You are always welcome to email me if you have any questions or concerns. The links for the workouts will be emailed to you.

The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.