Quick & Easy Home Workouts/ Easy To Follow Mealplans/ Support & Accountability
The 28-Day Fall Shape Up Challenge is designed to teach you…
At-home workouts that can be done in less than 30 minutes 3x per week and modified for all levels.
Learn easy to implement tips that will serve you long after the challenge ends so you sustain your results.
Weekly meal plans with delicious recipes that are quick and easy to prepare and share.
A small cost for amazing results that will change your life and have you feeling good in your clothes again.
Hi, I’m Corinne
I’m here to help you shape up and lose belly fat using my at-home workouts and whole foods approach so you can THRIVE in midlife feeling confident and strong!
Every woman deserves to feel happy and confident in a body they love, and that’s why I’m excited to share my method with you.
Join me for the Fall Shape Up Challenge and lets finish off 2023 feeling healthy & STRONG!
Then let’s get you started!
Modifications are shown in every video for you to make the exercises harder or easier and I am happy to help along the way if you have any questions about any of the exercises.
There are even mat Pilates included so you can be successful no matter what your fitness level is!
There are gentle Pilates plus a stretch video to choose from if you are not ready for lifting weights. If all that you do is commit to following the lifestyle tips and nutrition plan you will see massive results.
I recommend purchasing a set of dumbbells for the workouts, but this is not necessary to start. Even a couple of water bottles will work!
Yes! I am in post-menopause, so I can relate to your changes. Everything I share in the program will dramatically help with balancing hormones no matter what stage you’re experiencing.
We officially start as a group on Oct. 2nd.
But you will get immediate access to all of the workouts and supporting materials by Wed. Sept. 27th so you can fully prepare along with my full support!
Because this is a digital program delivered all at once, there are no refunds.
All of the challenge materials will be sent to you by email. We will have a private Facebook group for support and you can also access program materials here. You are always welcome to email me if you have any questions or concerns. The links for the workouts will be emailed to you.
The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.