Registration Closes May 28th!

4-Week Summer
Slim Down


Achieve Your BEST Possible Results In Just 28 Days!

How many times have you said to yourself…

“This time I’m going to lose these extra pounds for good and get into the best shape I can”, but you quit within a week

I’m here to tell you that it’s not your fault! I get that you’re a busy woman and you’ve got a lot on your plate. 

And that the rules for dieting feel way too complicated and are not realistic for your lifestyle. 

Exercise? Who’s got time to go to a gym, or a class where the moves just don’t work for your hips, knees or back.

The good news is, that you do not need to spend hours in a gym nor in a kitchen tracking and cooking complicated meals to get amazing results. In fact…


I want to show you how to get the best possible results in just 28 days without feeling restricted, giving up your favorite foods or having to leave the house to workout!


Stop waiting for the perfect time to start! 

Stop telling yourself you’re too old, it’s too late, and you don’t have time.

If you continue to keep doing what you’re doing, you’ll only get more of the same. 

Let me show you a different way!

I’ve specifically designed easy to follow meal plans (yes that work with a busy lifestyle) that will help you reduce belly bloat, body fat,and inches all the while giving your body the nutrition it needs to build muscle and better your health!

You’ll get modifications for ALL levels in each workout that are designed to help you burn fat, tone up, and get in awesome shape in just around 30 minutes with one set of dumbbells! 

And if you’re a beginner, don’t worry I’ve got you covered with the basics!


If these ladies can do it, so can you!

How would you like to…

And feel FIT, CONFIDENT and EXCITED in your summer clothes!

Join the Summer Slim Down Challenge and get started on a healthier, fitter you!

When You Join The Challenge With Me You'll Get...


Fat Burning Workouts

Follow-along Body Sculpting workouts to get stronger, more toned, and feel incredibly confident in your skin without having to spend hours in the gym. Modifications for all levels shown.


Meal Plans

Easy meal plans with shopping lists to nourish and energize you! You'll reduce inflammation and belly bloat while supporting lean muscle growth. Substitution list included.


Progress Tracker & Planner

Use this printable planner to keep track of your food, water and exercise throughout the challenge to stay on track.


Weekly Emails

Weekly emails to keep you accountable and excited about the challenge so you stay on track. We'll be diving into a different topic each week to help you accelerate your results!

Some past clients

Thank you for guiding me thesse past few months. I've created new habits and love your inspirational guidance. With the help of your program I've lost 30 lbs and kept it off! -Janet Shaw

I've lost a total of 30 lbs and 17 inches! I am most proud of how much weight I have lost, stronger I feel and how much happier I am. ...-Karri Lee

"I've lost over 30 lbs and 20 inches, but best of all I am off my blood pressure meds! I feel so much stronger and love my new way of healthy living"-Suzanne Paquette

One Set Of Dumbbells Is All You Need- Options For All Fitness Levels!

Frequently asked questions

Do not worry, we all have to start somewhere! There are 5 different days of workouts to do, if all you can do is three days, that’s just fine!

Modifications are shown in every video for you to make the exercises harder or easier and I am happy to help along the way if you have any questions about any of the exercises.

The 4 week meal plan is gluten free. There is minimal dairy and I provide a substitution list for you to make any swaps as you see fit. 

If you have any other specific food allergies I will be happy to help provide suggestions so you can modify the meal plans for yourself.

Now, I want this investment to be a no-brainer. I stand behind my program and the difference it will make to your health & happiness. So here’s the deal.  I am offering you 100% security with a 7 day guarantee.

If you do all of the suggested workouts and follow the meal plan and still do not see any results, I will happily give you your money back.

You will get immediate access to all of the workouts and supporting materials as soon as you sign up and can start whenever you like.

You get everything listed aboveand forever access to the workouts for just $47! 

No. All you need is a pair of dumbbells to get started. There will also be 2 body weight workouts per week which only require a mat.

My method has been tested

"Thank you!! I'm so happy with my results...I lost 3.2 lbs during the Reset and inches. My clothes are also fitting lose! The sugar craving has gone, I'm eating healthier drinking more water and exercising...loved the pilates I'm sore tonight! I want to sign up for the 21 day challenge for sure!
Stacey Despot
“Working with Corinne has been the best decision I've ever made for myself. During these past 90 days I have learned so much more than just healthy eating and exercise. Strongly reccomend!
Debbie English
“Corinne’s positive support and 12-week program helped me reach my goals to lose 15 inches all over and 14.5 lbs. Each week the coaching calls helped me stay on track and helped inform me on my path to be healthy, strong and fit. I so appreciate Corinne’s expertise in multiple areas of health and wellness, her constant encouragement and many resources shared.
Laurie McHale


"Super happy with my results! I lost over 10 lbs with the program and I plan to continue following the meal plans to reach my goal. Thank you"!
Colleen Mckay
Accounts Manager
"I was stuck at a plateau for several months and, although I was losing inches from working out, I still had fat that I wanted to lose. I have tried almost every diet invented since I was about 13 years old and, although I have lost weight, I have always gained it back. I wanted to learn a new way of eating and thinking about food. This program helped me to lose weight, but probably more inches. And I do notice less fat in all my worst places! It’s logical and appeals to my practical nature".
Terry Mooney
“New habits are working! I can feel, I can see the difference. All of my joints feel better for not carrying 7 kilos. It has changed the size of food portions and the frequency with which I eat, all more of a normal pattern for me. Many kilos to go but I am on the road thanks to this timely Spring Challenge, Pilates and your inspiration and care Corinne. Besides kick starting my fitness, the Spring Challenge has made me a better cook and gardener"!
linda earl
"Thanks Corrine for being such an inspiration and a motivator! After just completing the 10 day detox, I have dropped 7 lbs and I am sure inches off my middle. The 10 day detox helped me get back on track to eating and cooking healthy. The recipes I used were very good and it gave me insight on how I needed to change how I was cooking. My journey to a healthier me has just started and I feel stronger and healthier today than I have since my back surgery".
Arlene Mitri
Woo hoo, I did it. I am so proud of myself. I have tried to lose weight in the past and every time I do and see some results, I sabotage myself by eating more junk. You have made this journey for me so easy and enjoyable, I don’t feel like I’m missing anything. My mind set has changed and yes I feel stronger, mentally and physically. I have had some issues along the way, but nothing I haven’t been able to work through. I look forward to getting up in the morning and getting ready for work...not, oh man, what am I going to wear today that will fit me. My plan is to continue eating this way and adding to my success. I have lost a total of 8” and 13.2 lbs and I love it.
michele hermanson
"First off I would just like to thank you so much for all your hard work putting this program together, daily posts, exercises, live feeds, weekly food recipes, etc. You are an exceptional health and fitness coach. I'm exceptionally pleased at my 15 lb. loss and am darn determined not to gain it back. What a great feeling it is when people in the park here notice I've lost weight, makes one stand a little taller. I'm moving a little faster on the tennis court and I can honestly say I don't crave sweets, desserts or even junk food".
beverly bedard
"I just want to say thank you for an incredible 4 weeks! I’ve learned so much and have enjoyed amazing food, many of your recipes have now become favorites that I will make again and again. All of your tips are fun and usable, I’m keeping all of the emails for future use! I am so impressed with you and how you did this program! What amazing effort and work you put into it, the grocery lists, the menus, the exercise videos, the daily encouragement emails, the fun tips and tricks, the weekly live questions and answers, the phone call if we so desired, the prompt answers to messages and emails. This was so worth the money and and tons of fun! By day 2 of the program, I already felt in control again"!
terri meek
"I am down almost 20 pounds with the help of your programs in the last year. I have also felt more energetic with the amount of protein upped which was one of my goals. I love the short morning workouts because they help get the blood flowing and boost my energy for the day. They also worked to keep me in shape while my boot camp coach in Salmon Arm was on maternity leave – felt great when we started back up! No sore muscles! Thanks Corinne".
Marie Seibel

You’ll Also Get These Amazing BONUSES!

9 Best Summer Salads Recipe Book

Crush Your Cravings Guide

Dining Out Survivial Guide

Do you have questions I haven’t answered about the challenge?

The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author. 

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