Get motivated and back at it with this 5 Day Fitness Challenge! Start today or start tomorrow wherever you may be. There are 5 different tabata workouts that take 4 minutes each. That’s it. Just 4 minutes. Start the challenge by doing workout one. The next day you will repeat the workout from the day before (starting at day 1) and add on the new workout. By day 5 you will have yourself a 25 minute workout. Sounds fun doesn’t it?!
Be sure to warm up first and stretch afterwards and work at your own pace- there are options for all of the exercises so anyone can do it 😉
5 Days. 5 Workouts. 5 Minutes.
Day 1 Tabata Fitness Challenge. Total Body!
Squat & oblique crunch
Day 2 Tabata Fitness Challenge. All about the legs!
Sumo squat with pulse
Day 3 Tabata Fitness Challenge. All about the CORE!
Side plank right
Side plank left
Day 4 Tabata Fitness Challenge! Get ready to sweat guys!
I’ve added on a 4 minute cardio Tabata. You can do it!
Put aside 20 minutes today to do this workout and you will feel awesome! Take a rest in between each Tabata before starting the next and don’t forget to stretch after:)
Jump squats vs. Mountain Climbers
Day 5 Tabata Fitness Challenge!
You are almost done! Stack all 5 days together or split them up.
This will give you an awesome body weight workout that will keep your heart rate up and your metabolism boosted for the day!
Side squat/lunge right
Side squat/lunge left
Suicide planks 5x each side
Let me know in the comments if you liked this workout!
Remember, it only takes 15 minutes a day to make a difference to your health, and how you look and feel.
Ps. If you are someone who struggles with losing weight, and need support getting back into shape, check out my 6 Week Shape Up Challenge. It’s limited to a small number of people so I can give everyone the personal coaching they need.
The program is designed to help you lose the bloat, ease your achy, tired joints and teach how how to eat for long term lasting weight loss.
I’ll be taking people’s names on a wait list for the next round, so be sure to let me know if you’d like to be on the list!