6-week summer shape up
Achieve A Slimmer, Healthy, Toned Body
In Just 42 Days!
Does any of this sound familiar?
- You've tried EVERY diet out there only to gain the weight back (and then some).
- You can't seem to break FREE of unhealthy eating habits you KNOW are bad for you.
- You are tired of starting and stopping an exercise program because there NEVER seems to be enough time.
- You don't have a plan in place with to make eating healthy & getting in shape a REALITY.
- You wish that you could just have someone tell you EXACTLY what you should be eating to achieve your ideal body and put an END to all of the confusion.
- Even though you want to be, you're not CONSISTENT with making the right choices to reach your goals.
If it does... than you already know how frustrating and difficult it can be...
That's Why I Was inspired to Create the Summer Shape Up!
This 6 week online fitness & nutrition program will help you develop life long habits that will make exercise, meal planning, and managing cravings easier than you EVER thought possible!
Having worked with hundreds of women on their weight loss journeys over the past 30 years, I know what it takes for people to be successful. And I know what it takes to ensure failure. You see...failure starts with that thing between your ears. Your brain. It makes up excuses as to why something isn't possible or the right time or why you can't afford it or why it can't work for you. And it's so convincing that you believe it...
I’m here to help you take back control. You will leave this program with a much deeper understanding of yourself and what drives you, stops you, and how to be successful in anything you wish to pursue.
Plus, there's a TON of confusing information out there on what to eat for weight loss and I'm going to clear all of that up!
I was tired of seeing women just like you spend money on programs that left them frustrated and regaining the weight they lost time and time again. Programs that are unrealistic to maintain and leave you feeling deprived.
Women who also give up on exercise because it feels too hard and takes too much time.
And time and time again, I see women resorting back to their unhealthy habits because nothing seems to work.
It frustrates me to see women messing with their hormones, feeling unhappy with their bodies, and feeling like failures when I know there is a better way!
So how do you finally break free from this cycle of starting and stopping over and over again?
It's actually pretty simple.
You maximize your time and start working out from home with simple, effective short workouts that are designed to develop toned, strong muscles and burn fat.
You start eating healthy meals, balanced in macro nutrients to help you lose excess fat and not muscle. Meals that will help keep you satisfied, feeling full, and your cravings under control.
And you work on building healthy habits, one step at a time.
Introducing The 6-Week Summer Shape Up!
Fitness & Nutrition For Women Ready To Get Real Results…
I've worked with hundreds of women in my 25 years of experience and if there's one thing I know to be true, it's that complicated and extreme diet and exercise plans DON"T work.
The 6-Week Summer Shape Up was created to help you save time, energy, and stress...and the work of trying to figure it out all on your own in order to feel and look your best!
Now you can stop trying to figure it all out and finally have more time and energy in the day...and get back to enjoying the things you love!
What’s Included:
Weekly Meal Plans, Shopping Lists & Delicious Recipes
Resources, Accountability, Guidance, Support & More!
Look & Feel Your Best With
The 6-Week Summer Shape Up!
Get Healthy from the inside out!
Your Investment Only $297.
*This offer ends May 14th
the 6-week shape up will help you:
- Burn fat, increase your energy, & fuel your body with whole foods recipes that are easy to prepare.
- Tone up, strengthen your core, & improve your fitness so you can feel fit enough to ENJOY doing the activities you love.
- Develop NEW HEALTHY HABITS to reduce cravings, stress and inflammation so that your body can function optimally.
- Learn practical & easy to implement skills so that you can continue to experience results long after the program concludes.
Frequently asked questions
No. Some people find they are actually eating more food than they are used to!
The meal plans can be adjusted with portion sizes or by adding an addition snack to meet your energy requirements.
All dinner recipes are made for two people and breakfast and lunch for one. (But you can always adjust portion sizes to feed a larger family)
All of the recipes are balanced in macros to provide sustained energy and balanced blood sugars.
Do not worry.
The workouts are organized and laid out for you to choose what best suits your starting level.
Modifications are shown in every video for you to make the exercises harder or easier and I am happy to help along the way if you have any questions about any of the exercises.
The meal plans are gluten and dairy free. I also provide a substitution list for you to make any swaps as you see fit.
There is no refund as this is a digital program with immediate access to all materials.
As soon as you’d like! You will get immediate access to all of the workouts, meal plans and supporting materials as soon as you sign up and register with a username and password.
BONUS! You’ll also have access to 3 live 1 hour long Zoom fitness classes every week with Corinne! (value $90)
Keep FIT From Home.
-Classes run every Monday, Wednesday, & Thursday at 8:30 AM on ZOOM.
-Recordings are available and left up for one week.
-Modifications are shown for all fitness levels. You are not too old or injured to participate!
-Every class starts with a warm-up and ends with a relaxing stretch.
WHAT PEOPLE ARE SAYING…
"Super happy with my results! I lost over 10 lbs with the program and I plan to continue following the meal plans to reach my goal. Thank you"!
Colleen Mckay
Accounts Manager
"I have lost 5 pounds, I am feeling better, eating better and overall have more energy.
I really enjoyed the challenge and listening to everyone’s comments during the process which kept me inspired and feeling supported. Thank you again for your dedication to keeping us all fit".
mary macalpine
Retired
"First off I would just like to thank you so much for all your hard work putting this program together, daily posts, exercises, live feeds, weekly food recipes, etc. You are an exceptional health and fitness coach.
I'm exceptionally pleased at my 15 lb. loss and am darn determined not to gain it back.
What a great feeling it is when people in the park here notice I've lost weight, makes one stand a little taller. I'm moving a little faster on the tennis court and I can honestly say I don't crave sweets, desserts or even junk food".
beverly bedard
Retired
"I did well!! 25 lbs lighter and I feel a lot better. I think the best thing is that I am learning to cook with vegetables and make amazing dishes that are good for me."
Howie hunt
Manager
"I just want to say thank you for an incredible 4 weeks! I’ve learned so much and have enjoyed amazing food, many of your recipes have now become favorites that I will make again and again. All of your tips are fun and usable, I’m keeping all of the emails for future use!
I am so impressed with you and how you did this program! What amazing effort and work you put into it, the grocery lists, the menus, the exercise videos, the daily encouragement emails, the fun tips and tricks, the weekly live questions and answers, the phone call if we so desired, the prompt answers to messages and emails. This was so worth the money and and tons of fun! By day 2 of the program, I already felt in control again"!
terri meek
Pharmacist
"I am down almost 20 pounds with the help of your programs in the last year. I have also felt more energetic with the amount of protein upped which was one of my goals. I love the short morning workouts because they help get the blood flowing and boost my energy for the day. They also worked to keep me in shape while my boot camp coach in Salmon Arm was on maternity leave – felt great when we started back up! No sore muscles! Thanks Corinne".
Marie Seibel
Counsellor
"After 10 days I am down 9 pounds! Corinne stayed in touch with helpful advice & encouraging ideas. Planning and prepping the food got easier, and the food list and meal guide were so helpful. Serving sizes were a game-changer. Delicious snacks made between meals easier.
I am so happy I signed up for this program. I want for it to be the starting line of better things ahead. Progress, not perfection"!
Catherine McClim
Retired
"Thanks, Corinne, I did great with the meal plan and dropped 8lbs. I tried a couple of workouts and walked a bit every day! I am drinking more water again, eating more veggies and I did not crave the sugars. All in all noticed the difference and feeling better! This reset definitely has put me back on track! Thank you"!!
Laura Ewert
Retired
“New habits are working! I can feel, I can see the difference. All of my joints feel better for not carrying 7 kilos.
It has changed the size of food portions and the frequency with which I eat, all more of a normal pattern for me.
Many kilos to go but I am on the road thanks to this timely Spring Challenge, Pilates and your inspiration and care Corinne. Besides kick starting my fitness, the Spring Challenge has made me a better cook and gardener"!
linda earl
Retired
"Gary accomplished his goals, lost a total of 25 lbs and got back in shape and I made a good start towards mine. ....thanks for the great program and support Corinne. This was just what we needed to get back on track with eating healthy and exercising again."
wendy & gary newton
Retired Fire Chief
"Thank you for guiding me the last month. I’ve created new habits and love your inspirational guidance. It I think it was the perfect amount of time as it’s easy to get overwhelmed with new recipes. I loved the grocery lists & meal plans which I posted on the fridge to stay on track. You've helped me through my struggle with your programs to lose a total of 15 lbs"!
janet shaw
Pharmacist
Woo hoo, I did it. I am so proud of myself. I have tried to lose weight in the past and every time I do and see some results, I sabotage myself by eating more junk.
You have made this journey for me so easy and enjoyable, I don’t feel like I’m missing anything.
My mind set has changed and yes I feel stronger, mentally and physically. I have had some issues along the way, but nothing I haven’t been able to work through. I look forward to getting up in the morning and getting ready for work...not, oh man, what am I going to wear today that will fit me.
My plan is to continue eating this way and adding to my success.
I have lost a total of 8” and 13.2 lbs and I love it.
michele hermanson
Manager
"I was stuck at a plateau for several months and, although I was losing inches from working out, I still had fat that I wanted to lose. I have tried almost every diet invented since I was about 13 years old and, although I have lost weight, I have always gained it back. I wanted to learn a new way of eating and thinking about food. This program helped me to lose weight, but probably more inches. And I do notice less fat in all my worst places!
It’s logical and appeals to my practical nature".
Terry Mooney
Retired
"Thanks Corrine for being such an inspiration and a motivator! After just completing the 10 day detox, I have dropped 7 lbs and I am sure inches off my middle. The 10 day detox helped me get back on track to eating and cooking healthy. The recipes I used were very good and it gave me insight on how I needed to change how I was cooking. My journey to a healthier me has just started and I feel stronger and healthier today than I have since my back surgery".
Arlene Mitri
Retired
Good morning! This morning was weigh day and I had to share with you! I am down 3.8 this week, and 16.7 since the body boost, and another 6.2 since starting the 90-day! Thank you so much for helping me do this! I love your programs and workout videos!
Karri Lee
Retired
Meet Your Coach!
Hey! I’m Corinne, a Fitness & Weight Loss Expert!
I help women achieve lasting weight loss and shape up without having to crank out the cardio or spend hours in the gym.
My clients do short and effective home workouts instead.
I teach a whole foods approach without restrictions using healthy recipes that are easy to make!
Want to ask questions about the Summer Shape Up?
Scroll to the bottom and click the CONTACT button. I would love to hear from you!
Look & Feel Your Best With
The 6-Week Summer Shape Up!
get healthy from the inside out!
Your Investment Only $297.
*This offer ends May 14th
Have Questions?
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