fbpx

STAYING FIT OVER 40

PILATES INSPIRED HOME WORKOUTS & MEAL PLANS

Chicken Berry Salad

FacebookyoutubeinstagramFacebookyoutubeinstagram

Fresh, tangy, healthy and filling – what more could you want from a salad? Continue reading

Facebookgoogle_plusmailFacebookgoogle_plusmail

Slow Cooker Dill Vegetable Soup

FacebookyoutubeinstagramFacebookyoutubeinstagram

This is a super light soup that is perfect for using up leftover veggies in the fridge or whatever you may have growing in the garden! Continue reading

Facebookgoogle_plusmailFacebookgoogle_plusmail

Mediterranean Breakfast Frittata

FacebookyoutubeinstagramFacebookyoutubeinstagram

frittataHere is a brand new breakfast recipe that will get your day off to a GREAT start. Not only is it delicious, but it’s a make-ahead meal that’ll help you sneak in some veggies first thing in the morning. Continue reading

Facebookgoogle_plusmailFacebookgoogle_plusmail

4 Reasons Breakfast Can Help You Lose The Fat For Good!

FacebookyoutubeinstagramFacebookyoutubeinstagram

How would you like to know the first place I get clients to start when they are looking to lose weight, get healthy & get back in shape? Well I am going to let you in on a little secret and it’s not as hard as you think! It’s BREAKFAST!! Continue reading

Facebookgoogle_plusmailFacebookgoogle_plusmail

Super Food Chocolate Nut Oat Balls

FacebookyoutubeinstagramFacebookyoutubeinstagram

These Chocolate Nut Oat Balls are one of my go to favorite treats if I am craving something sweet or chocolaty. They are dairy and gluten free, can be put together in just 10 minutes and perfect to enjoy with a cup of tea  Continue reading

Facebookgoogle_plusmailFacebookgoogle_plusmail

Understanding Sugar Cravings- Plus 11 Tips To Beat Them!

FacebookyoutubeinstagramFacebookyoutubeinstagram

sugar-bowlSugar is a toxin, which has been linked to obesity, insulin resistance, type 2 diabetes, high blood pressure, high cholesterol, liver disease, mood disorders and even cancer. Not so sweet, huh? Continue reading

Facebookgoogle_plusmailFacebookgoogle_plusmail

Roasted Cauliflower Coconut Soup

FacebookyoutubeinstagramFacebookyoutubeinstagram

This healthy gluten dairy free detoxifying soup is perfect for those busy days when you need something fast. Something that will keep you feeling satiated and full! Continue reading

Facebookgoogle_plusmailFacebookgoogle_plusmail

7 Reasons Why Moving More & Sitting Less Should Be Your #1 Priority!

FacebookyoutubeinstagramFacebookyoutubeinstagram

Did you know that experts no longer believe that exercise needs to be in bouts that are longer than 10 minutes to gain health benefits? Well it’s true. Here’s what the experts now recommend. Continue reading

Facebookgoogle_plusmailFacebookgoogle_plusmail

Easy Roasted Acorn Squash With Walnuts & Cranberries

FacebookyoutubeinstagramFacebookyoutubeinstagram

This is one of the best, and easiest recipes to bake an Acorn Squash.  Continue reading

Facebookgoogle_plusmailFacebookgoogle_plusmail

My 5 Best Tips To Maintain And Not Gain During The Holiday Season

FacebookyoutubeinstagramFacebookyoutubeinstagram

How would you like to make this year different? And how would it feel to coast through the holidays without gaining all of those unwanted pounds and to stick to those health & fitness goals like you say you will every year? Continue reading

Facebookgoogle_plusmailFacebookgoogle_plusmail
« Older posts