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STAYING FIT OVER 40

PILATES INSPIRED HOME WORKOUTS & MEAL PLANS

Chocolate Peanut Butter Iced Latte

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I’ve got a recipe for that’s perfect for days you want a little boost of energy to tackle a project or a workout – or you just want a healthy snack that tastes like an indulgent treat! This one doesn’t disappoint! Continue reading

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Egg Roll In A Bowl

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Here’s a one dish meal that is quick and easy to make! It’s high in protein, healthy fats, and fiber to keep your hormones balanced and feeling full!

 

 

 

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Can’t Meditate? Here are 9 Other Ways to Break Free From Stress

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I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s the absolute must-do that is the only path to beating the infamous health-buster called “stress.” Continue reading

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4 Functional Fitness Moves To Strengthen & Tone Your Legs

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So what exactly is functional fitness? Well, it’s a popular term that’s been used to describe anything from balancing on a Bosu ball to training for a sport specific event or certain movements that can help us all age gracefully. Continue reading

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4 Glute Activation Exercises For A Stronger Core

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Why We Need Glute Activation And Not Just More Squats. You might be thinking, “Well, I squat during my workouts – aren’t I activating my glutes?”

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Paleo Pesto Sauce

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Is it possible to make pesto without cheese? The answer is YES: The trick is to use nutritional yeast flakes, which lend a bit of “umami” flavor. You can find it in most grocery stores as well as natural food stores. Continue reading

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Chicken Berry Salad

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Fresh, tangy, healthy and filling – what more could you want from a salad? Continue reading

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Slow Cooker Dill Vegetable Soup

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This is a super light soup that is perfect for using up leftover veggies in the fridge or whatever you may have growing in the garden! Continue reading

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Mediterranean Breakfast Frittata

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frittataHere is a brand new breakfast recipe that will get your day off to a GREAT start. Not only is it delicious, but it’s a make-ahead meal that’ll help you sneak in some veggies first thing in the morning. Continue reading

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4 Reasons Breakfast Can Help You Lose The Fat For Good!

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How would you like to know the first place I get clients to start when they are looking to lose weight, get healthy & get back in shape? Well I am going to let you in on a little secret and it’s not as hard as you think! It’s BREAKFAST!! Continue reading

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