“What should I eat after my workout to get the best results?” How to fuel your body for peak performance. Continue reading
“What should I eat before my workout to get the best results?” This is one of the MOST commonly asked questions I get! Continue reading
One of the top things that can get in the way of your fitness & fat loss results … is getting enough quality sleep. It can affect your mood, stress, appetite, and recovery … among many other things! Continue reading
Here’s a fantastic lunch recipe that’s fast and easy … and it’s loaded with anti-inflammatory ingredients. Continue reading
Has this ever happened to you? (NO JUDGMENT!) You’re driving home from work or the grocery store and when you get home, you can’t remember part of the trip …Or you’re in the middle of a great movie on Netflix – and you look down and have no idea how the entire bowl of popcorn is gone … Continue reading
A little over a year ago, something happened that stalled a LOT of people’s results. Yes, it had to do with the lockdown …. but I’m not talking about all the stress-related eating/cooking/baking that happened. The “something” is a LACK OF DAILY MOVEMENT. Continue reading
Here’s a healthy snack full of crunch that I know you’re going to love! 
So what’s the big deal about carbs? This is a topic I get asked about A LOT by women who are wanting to lose weight and improve their health. So let’s talk about this in more detail! Continue reading
How would you describe your morning routine? Hectic, calm, nonexistent … ? 
Here’s a delicious treat that’s good for your heart (and your taste buds).
It’s a super yummy breakfast sundae recipe that’s packed with heart-healthy and delicious ingredients. TIP: This also makes a great snack!
