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STAYING FIT OVER 40

PILATES INSPIRED HOME WORKOUTS & MEAL PLANS

Category: Blog (page 1 of 8)

Full Body Workout For Weight Loss & Toning

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Can’t Meditate? Here are 9 Other Ways to Break Free From Stress

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I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s the absolute must-do that is the only path to beating the infamous health-buster called “stress.” Continue reading

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4 Functional Fitness Moves To Strengthen & Tone Your Legs

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So what exactly is functional fitness? Well, it’s a popular term that’s been used to describe anything from balancing on a Bosu ball to training for a sport specific event or certain movements that can help us all age gracefully. Continue reading

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4 Glute Activation Exercises For A Stronger Core

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Why We Need Glute Activation And Not Just More Squats. You might be thinking, “Well, I squat during my workouts – aren’t I activating my glutes?”

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4 Reasons Breakfast Can Help You Lose The Fat For Good!

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How would you like to know the first place I get clients to start when they are looking to lose weight, get healthy & get back in shape? Well I am going to let you in on a little secret and it’s not as hard as you think! It’s BREAKFAST!! Continue reading

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Super Food Chocolate Nut Oat Balls

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These Chocolate Nut Oat Balls are one of my go to favorite treats if I am craving something sweet or chocolaty. They are dairy and gluten free, can be put together in just 10 minutes and perfect to enjoy with a cup of tea  Continue reading

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Understanding Sugar Cravings- Plus 11 Tips To Beat Them!

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sugar-bowlSugar is a toxin, which has been linked to obesity, insulin resistance, type 2 diabetes, high blood pressure, high cholesterol, liver disease, mood disorders and even cancer. Not so sweet, huh? Continue reading

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7 Reasons Why Moving More & Sitting Less Should Be Your #1 Priority!

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Did you know that experts no longer believe that exercise needs to be in bouts that are longer than 10 minutes to gain health benefits? Well it’s true. Here’s what the experts now recommend. Continue reading

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My 5 Best Tips To Maintain And Not Gain During The Holiday Season

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How would you like to make this year different? And how would it feel to coast through the holidays without gaining all of those unwanted pounds and to stick to those health & fitness goals like you say you will every year? Continue reading

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A Beginners Guide To A Strong Core *(video included)*

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Strengthening our core is especially important to avoid falls, maintain our balance and be able to function at our best.
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