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Fitness & Nutrition Solutions For Lasting Weight Loss

Category: Health & Wellness (Page 1 of 3)

The Gut-Brain Connection: Feed Your Brain To Stay Healthy As We Age

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If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, it’s no wonder what you eat feeds not only your body but can directly affect your brain. Continue reading

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Learn How To Improve Your Gut Health And Get Rid Of The Bloat

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Hippocrates said, “All disease begins in the gut.”

And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just talking about heartburn, constipation, diarrhea, IBS, IBD, etc. We’re talking about all kinds of issues like allergies, pain, belly bloat, mood disorders, and nutrient deficiencies. Continue reading

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Beginner Quick-Start Guide To Exercise For Women Over 40- FREE!

Complete with a 14-day workout plan plus my BEST strategies & tips to get and STAY motivated!

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