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Fitness & Nutrition Solutions For Lasting Weight Loss

Category: Health & Wellness (Page 1 of 3)

The Gut-Brain Connection: Feed Your Brain To Stay Healthy As We Age

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If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, it’s no wonder what you eat feeds not only your body but can directly affect your brain. Continue reading

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Beginner Quick-Start Guide To Exercise For Women Over 40- FREE!

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