I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s the absolute must-do that is the only path to beating the infamous health-buster called “stress.” Continue reading
Sugar is a toxin, which has been linked to obesity, insulin resistance, type 2 diabetes, high blood pressure, high cholesterol, liver disease, mood disorders and even cancer. Not so sweet, huh? Continue reading
Did you know that experts no longer believe that exercise needs to be in bouts that are longer than 10 minutes to gain health benefits? Well it’s true. Here’s what the experts now recommend. Continue reading
August 3, 2018 / Corinne / Comments Off on The Gut-Brain Connection: Feed Your Brain To Stay Healthy As We Age
If there was ever a call for “digestive health,” this is it!Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, it’s no wonder what you eat feeds not only your body but can directly affect your brain. Continue reading
July 24, 2018 / Corinne / Comments Off on Artificial Sweeteners May Have No Calories- But At What Cost?
You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few. Added sugar is hiding just about everywhere in the grocery store. But what about artificial sweeteners? Are these safe? Continue reading
June 19, 2018 / Corinne / Comments Off on 5 Ways To Balance Your Blood Sugar And Overcome Carb Cravings For Good!
As women who want to stay strong, lean and fit as they age, we need to pay attention to our blood sugar. It’s not just a topic for people with type I or II diabetes or those who are insulin dependent to worry about. The thing is, blood sugar can fluctuate a lot, mess up your hormones, and turn on the carb cravings! Continue reading
Hippocrates said, “All disease begins in the gut.”
And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just talking about heartburn, constipation, diarrhea, IBS, IBD, etc. We’re talking about all kinds of issues like allergies, pain, belly bloat, mood disorders, and nutrient deficiencies. Continue reading