If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because …
Stretching For Happy, Healthy, Joints!
Whether you need to reduce STRESS, relieve ACHY joints, or IMPROVE your game stretching will help! Do these exercises weekly to notice the difference just one week can make!
Artificial Sweeteners May Have No Calories- But At What Cost?
You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a …
5 Ways To Balance Your Blood Sugar And Overcome Carb Cravings For Good!
As women who want to stay strong, lean and fit as they age, we need to pay attention to our blood sugar. It’s not just a topic for people with …
10 Tips To Lower Your Cortisol Naturally And Lose The Belly Fat
STRESS!!! The causes are absolutely everywhere. Would you agree? How would you like to know how to naturally lower the stress hormone (Cortisol)?
Learn How To Improve Your Gut Health And Get Rid Of The Bloat
Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut …
The 6 Best Tips If You Want To Sleep Through The Night
Have you given up on sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? If getting a good nights sleep is one of your …
Why Your Waist Circumference Matters 100x More Than What You Weigh
You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh …
Coffee Talk- Who can drink it and who should avoid it?
Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to …
Part II: Why is My Metabolism Slow?
You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this …