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Fitness & Nutrition Solutions For Lasting Weight Loss

Category: Inspiration

10 Simple Steps To Get You Back On Track For Fall

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fall-fitnessI’m sure you’ve heard of the 80/20 rule. It’s a balanced approach to eating- without dieting- that is realistic to maintain and won’t sabotage your results or leave you feeling deprived. I think it’s one of the best “diets” out there and works for most of us, 80 % of the time. 

And what about the other 20% of the time? Call it summer and here’s what you can do to get back on track. Continue reading

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My top 12 Inspirational Quotes

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when you feel like quittingMaking changes with our food and lifestyle isn’t always an easy path. Nor is raising a family, starting a new job or facing unexpected challenges that get thrown our way. I know I often need some motivation, and you probably  do too! We all have times when we need a little motivation. And who doesn’t love an inspirational quote?

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Beginner Quick-Start Guide To Exercise For Women Over 40- FREE!

You'll get a complete 14-day workout plan along with a roadmap that outlines what to do, how to do it, and when. PLUS, some of my best tips and strategies to get and STAY motivated!

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