Is it worth it? This is the question I am going to talk to you about today. Continue reading
Do you struggle to find the motivation to exercise? Well you’re definitely not alone! Here’s 5 tips to help inspire yourself to exercise and stick with it. Continue reading
All too often we put too much pressure on ourselves to ditch old habits, lose weight and get our act together when it comes to exercising and eating right. We set our expectations sky high, we feel like failures when we can’t comply and end up giving up on those goals time and time again. The same goals that keep reoccurring instead of becoming habit. Continue reading
I’m sure you’ve heard of the 80/20 rule. It’s a balanced approach to eating- without dieting- that is realistic to maintain and won’t sabotage your results or leave you feeling deprived. I think it’s one of the best “diets” out there and works for most of us, 80 % of the time.
And what about the other 20% of the time? Call it summer and here’s what you can do to get back on track. Continue reading