Is it worth it? This is the question I am going to talk to you about today. Continue reading
Fitness & Nutrition Solutions For Lasting Weight Loss
Category: Inspiration
Do you struggle to find the motivation to exercise? Well you’re definitely not alone! Here’s 5 tips to help inspire yourself to exercise and stick with it. Continue reading
All too often we put too much pressure on ourselves to ditch old habits, lose weight and get our act together when it comes to exercising and eating right. We set our expectations sky high, we feel like failures when we can’t comply and end up giving up on those goals time and time again. The same goals that keep reoccurring instead of becoming habit. Continue reading
I’m sure you’ve heard of the 80/20 rule. It’s a balanced approach to eating- without dieting- that is realistic to maintain and won’t sabotage your results or leave you feeling deprived. I think it’s one of the best “diets” out there and works for most of us, 80 % of the time.
And what about the other 20% of the time? Call it summer and here’s what you can do to get back on track. Continue reading
Making changes with our food and lifestyle isn’t always an easy path. Nor is raising a family, starting a new job or facing unexpected challenges that get thrown our way. I know I often need some motivation, and you probably do too! We all have times when we need a little motivation. And who doesn’t love an inspirational quote?
So who is feeling sexy these days? It’s winter, it’s grey outside, and I find myself living in sweat pants and a hoodie to stay warm. Time for a little check in everyone because being healthy is the NEW SEXY! Continue reading
The Ripple Effect vs. All Or Nothing. When you put time and energy into exercise it makes it easier to eat healthy. And when you eat healthy it makes you more likely to exercise. It’s the ripple effect. When you make positive strides in one area of your life, other areas will soon follow. Makes sense doesn’t it?
One lesson I’ve learned this past year is to focus on what strengths come naturally for me, and not get hung up on my weaknesses. This is called “playing your free square”, which Victoria Moran talks about in “Creating a Charmed Life”.
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