Fitness & Nutrition Solutions For Lasting Weight Loss

Category: Inspiration

10 Simple Steps To Get You Back On Track For Fall


fall-fitnessI’m sure you’ve heard of the 80/20 rule. It’s a balanced approach to eating- without dieting- that is realistic to maintain and won’t sabotage your results or leave you feeling deprived. I think it’s one of the best “diets” out there and works for most of us, 80 % of the time. 

And what about the other 20% of the time? Call it summer and here’s what you can do to get back on track. Continue reading


My top 12 Inspirational Quotes


when you feel like quittingMaking changes with our food and lifestyle isn’t always an easy path. Nor is raising a family, starting a new job or facing unexpected challenges that get thrown our way. I know I often need some motivation, and you probably  do too! We all have times when we need a little motivation. And who doesn’t love an inspirational quote?

Continue reading

Grab Your High Protein Breakfast Recipe Guide- FREE!

Kick-start your fat loss and boost your metabolism with these easy-to-make high-protein breakfast recipes!

We respect your privacy.