Fitness & Nutrition Solutions For Lasting Weight Loss

Category: Nutrition (Page 1 of 2)

Is Dairy Doing You More Harm Than Good?


Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food in tolerances include muscle or joint pain, headaches, exhaustion, bloat and even skin symptoms like rashes and eczema. Continue reading

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Beginner Quick-Start Guide To Exercise For Women Over 40- FREE!

Complete with a 14-day workout plan plus my BEST strategies & tips to get and STAY motivated!

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