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STAYING FIT OVER 40

PILATES INSPIRED HOME WORKOUTS & MEAL PLANS

Category: Nutrition (page 1 of 2)

4 Reasons Breakfast Can Help You Lose The Fat For Good!

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How would you like to know the first place I get clients to start when they are looking to lose weight, get healthy & get back in shape? Well I am going to let you in on a little secret and it’s not as hard as you think! It’s BREAKFAST!! Continue reading

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Reduce Inflammation & Joint Pain With These Key Foods

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red-raspberry-keytonesINFLAMMATION. JOINT PAIN.  ANTI-INFLAMMATORY. These buzz words seem to be absolutely everywhere these days. Continue reading

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Is The Paleo Diet Right For You? Your questions and how to answered here!

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Paleo-DietYou may have heard of the “paleo” diet. It was the world’s most popular diet in 2013. But what is it? Is it a fad? Is it right for you? Scientist and “Paleo Mom” Sarah Ballentyne, Ph.D. defines it as: Continue reading

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Artificial Sweeteners May Have No Calories- But At What Cost?

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blueberry-lemon-cheesecakeYou probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few.  Added sugar is hiding just about everywhere in the grocery store.  But what about artificial sweeteners? Are these safe? Continue reading

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Why Eating More Fat (and the right type) Can Actually Help You Lose Weight!

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coconut oilSo you’ve probably heard about the Coconut Oil craze – and wondered if it’s all it’s hyped up to be. You’ve heard that coconut oil can help with weight loss and provide other health benefits too. Continue reading

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5 Ways To Balance Your Blood Sugar And Overcome Carb Cravings For Good!

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apple_donutAs women who want to stay strong, lean and fit as they age, we need to pay attention to our blood sugar. It’s not just a topic for people with type I or II diabetes or those who are insulin dependent to worry about. The thing is, blood sugar can fluctuate a lot, mess up your hormones, and turn on the carb cravings! Continue reading

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Is Dairy Doing You More Harm Than Good?

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Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food in tolerances include muscle or joint pain, headaches, exhaustion, bloat and even skin symptoms like rashes and eczema. Continue reading

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3 Must Eat Breakfast Foods For A Leaner You

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garden_fresh_produceDo you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again and want to know what are the best 3  foods to include? Continue reading

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Debunking 5 Cholesterol Myths So You Can Focus On What Really Matters

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HDL/LDLYou knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Continue reading

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Understanding Your Metabolism

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metabolismWhat is Metabolism?

This word “metabolism” is thrown around a lot these days.

You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Continue reading

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