“What should I eat after my workout to get the best results?” How to fuel your body for peak performance.
What to eat before you workout
“What should I eat before my workout to get the best results?” This is one of the MOST commonly asked questions I get!
What’s the deal with carbs?
So what’s the big deal about carbs? This is a topic I get asked about A LOT by women who are wanting to lose weight and improve their health. So …
4 Reasons Breakfast Can Help You Lose The Fat For Good!
How would you like to know the first place I get clients to start when they are looking to lose weight, get healthy & get back in shape? Well I …
Reduce Inflammation & Joint Pain With These Key Foods
INFLAMMATION. JOINT PAIN. ANTI-INFLAMMATORY. These buzz words seem to be absolutely everywhere these days.
Is The Paleo Diet Right For You? Your questions and how to answered here!
You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013. But what is it? Is it a fad? Is it right for you? …
Artificial Sweeteners May Have No Calories- But At What Cost?
You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a …
Why Eating More Fat (and the right type) Can Actually Help You Lose Weight!
So you’ve probably heard about the Coconut Oil craze – and wondered if it’s all it’s hyped up to be. You’ve heard that coconut oil can help with weight loss …
5 Ways To Balance Your Blood Sugar And Overcome Carb Cravings For Good!
As women who want to stay strong, lean and fit as they age, we need to pay attention to our blood sugar. It’s not just a topic for people with …
Is Dairy Doing You More Harm Than Good?
Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food in …