How would you like to make this year different? And how would it feel to coast through the holidays without gaining all of those unwanted pounds and to stick to …
Creating A Stress Free Holiday
The holidays are among us – a time of year that’s known for its busy nature that can lead to quite the load of stress. After all, you likely have …
3 Things You Can Start Doing Today To Stop The Holiday Weight Gain
So you’ve worked hard all year long to keep on with your workouts and improve your diet, but every year when December rolls around, your health & fitness ends up …
The secrets my clients use to keep their hard earned results from melting away over the holidays!
Ok, I know what you are thinking, enough of the fitness and being healthy stuff- it’s the holidays!! True, BUT… with a little planning you absolutely can make it through …
How To Fit Into That Little Black Dress All December Long!
I hear you! You feel like throwing in the towel because there are just too many temptations and reasons keeping you from staying on track. But it doesn’t have to …
10 Tips To Make Your Resolutions Stick!
With New Years just around the corner, many of us feel the need to make some healthy changes to our lifestyle and diet- or just get back on track (a.k.a. …
Bring Integrity Back To The Table With These 3 Tips
I was recently asked to offer a wellness/ fitness tip or recipe for a Healthy New Year Guide. Typically in January we see fitness, diet, detox ….but then I thought …