How would you like to make this year different? And how would it feel to coast through the holidays without gaining all of those unwanted pounds and to stick to those health & fitness goals like you say you will every year? Continue reading
Fitness & Nutrition Solutions For Lasting Weight Loss
How would you like to make this year different? And how would it feel to coast through the holidays without gaining all of those unwanted pounds and to stick to those health & fitness goals like you say you will every year? Continue reading
The holidays are among us – a time of year that’s known for its busy nature that can lead to quite the load of stress. After all, you likely have several invitations to gatherings collecting on your counter, a long list of people you need to send holiday cards to, and the daunting task of braving the shopping mall crowds to find the gifts for your loved ones. All of this, on top of your normal every day life. It can be overwhelming to say the least. Continue reading
So you’ve worked hard all year long to keep on with your workouts and improve your diet, but every year when December rolls around, your health & fitness ends up taking the back seat. Sound familiar? Follow these 3 simple tips so that you can enjoy the holidays and keep the momentum going right through to January 1st! Continue reading
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