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STAYING FIT OVER 40

PILATES INSPIRED HOME WORKOUTS & MEAL PLANS

Category: Seasonal

My 5 Best Tips To Maintain And Not Gain During The Holiday Season

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How would you like to make this year different? And how would it feel to coast through the holidays without gaining all of those unwanted pounds and to stick to those health & fitness goals like you say you will every year? Continue reading

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Creating A Stress Free Holiday

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stress-free-holidayThe holidays are among us – a time of year that’s known for its busy nature that can lead to quite the load of stress.  After all, you likely have several invitations to gatherings collecting on your counter, a long list of people you need to send holiday cards to, and the daunting task of braving the shopping mall crowds to find the gifts for your loved ones.  All of this, on top of your normal every day life.  It can be overwhelming to say the least. Continue reading

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3 Things You Can Start Doing Today To Stop The Holiday Weight Gain

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Healthy-HolidaysSo you’ve worked hard all year long to keep on with your workouts and improve your diet, but every year when December rolls around, your health & fitness ends up taking the back seat.  Sound familiar? Follow these 3 simple tips so that you can enjoy the holidays and keep the momentum going right through to January 1st! Continue reading

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The secrets my clients use to keep their hard earned results from melting away over the holidays!

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1354764032_5141_holidayOk, I know what you are thinking, enough of the fitness and being healthy stuff- it’s the holidays!!  True, BUT… with a little planning you absolutely can make it through December without gaining a pound and losing the strength you’ve worked hard to achieve.

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How To Fit Into That Little Black Dress All December Long!

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imagesI hear you!  You feel like throwing in the towel because there are just too many temptations and reasons keeping you from staying on track.  But it doesn’t have to be that way.  

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10 Tips To Make Your Resolutions Stick!

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horseWith New Years just around the corner, many of us feel the need to make some healthy changes to our lifestyle and diet- or just get back on track (a.k.a. the horse!) Continue reading

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Bring Integrity Back To The Table With These 3 Tips

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grattitude jarI was recently asked to offer a wellness/ fitness tip or recipe for a Healthy New Year Guide. Typically in January we see fitness, diet, detox ….but then I thought about what it is needing attention in my own life and decided on these fun tips you and your family can do together. Continue reading

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