How would you like to make this year different? And how would it feel to coast through the holidays without gaining all of those unwanted pounds and to stick to those health & fitness goals like you say you will every year? Continue reading
Fitness & Nutrition Solutions For Lasting Weight Loss
Category: Seasonal
The holidays are among us – a time of year that’s known for its busy nature that can lead to quite the load of stress. After all, you likely have several invitations to gatherings collecting on your counter, a long list of people you need to send holiday cards to, and the daunting task of braving the shopping mall crowds to find the gifts for your loved ones. All of this, on top of your normal every day life. It can be overwhelming to say the least. Continue reading
So you’ve worked hard all year long to keep on with your workouts and improve your diet, but every year when December rolls around, your health & fitness ends up taking the back seat. Sound familiar? Follow these 3 simple tips so that you can enjoy the holidays and keep the momentum going right through to January 1st! Continue reading
Ok, I know what you are thinking, enough of the fitness and being healthy stuff- it’s the holidays!! True, BUT… with a little planning you absolutely can make it through December without gaining a pound and losing the strength you’ve worked hard to achieve.
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I hear you! You feel like throwing in the towel because there are just too many temptations and reasons keeping you from staying on track. But it doesn’t have to be that way.
With New Years just around the corner, many of us feel the need to make some healthy changes to our lifestyle and diet- or just get back on track (a.k.a. the horse!) Continue reading
I was recently asked to offer a wellness/ fitness tip or recipe for a Healthy New Year Guide. Typically in January we see fitness, diet, detox ….but then I thought about what it is needing attention in my own life and decided on these fun tips you and your family can do together. Continue reading
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As we head into the third week of January I know many of you are trying hard to let go of old habits as you create new ones that will serve you better!
Signed up for Tik Tok and I have no idea what I am doing 🤣
Client interview: Kari Wilton’s success story. How she lost 14 lbs, became consistent with her workouts, and shifted her mindset for lasting results!
Have you joined my Fitness & Fat Loss Over 40 Facebook Group yet?
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