fbpx

STAYING FIT OVER 40

PILATES INSPIRED HOME WORKOUTS & MEAL PLANS

Category: Weight Loss (page 1 of 2)

4 Reasons Breakfast Can Help You Lose The Fat For Good!

FacebookyoutubeinstagramFacebookyoutubeinstagram

How would you like to know the first place I get clients to start when they are looking to lose weight, get healthy & get back in shape? Well I am going to let you in on a little secret and it’s not as hard as you think! It’s BREAKFAST!! Continue reading

FacebookmailFacebookmail

5 Tips To Make Achieving Your Macro Goals Easier

FacebookyoutubeinstagramFacebookyoutubeinstagram

almonds-portionTracking isn’t always fun. Neither is logging your food. But if you want real results, you can’t leave things up to chance or your guestimation. Trust me…when you’re hungry or something tastes good portion sizes and servings easily become distorted. Plus those Blt’s (bites, licks and tastes) can quickly add up to an entire meal. Continue reading

FacebookmailFacebookmail

Is It Really Worth It?

FacebookyoutubeinstagramFacebookyoutubeinstagram

apple_donutIs it worth it? This is the question I am going to talk to you about today. Continue reading

FacebookmailFacebookmail

Is The Paleo Diet Right For You? Your questions and how to answered here!

FacebookyoutubeinstagramFacebookyoutubeinstagram

Paleo-DietYou may have heard of the “paleo” diet. It was the world’s most popular diet in 2013. But what is it? Is it a fad? Is it right for you? Scientist and “Paleo Mom” Sarah Ballentyne, Ph.D. defines it as: Continue reading

FacebookmailFacebookmail

Balancing Blood Sugar For Optimal Health & Weight Loss

FacebookyoutubeinstagramFacebookyoutubeinstagram

strawberry smoothieBlood sugar. I hear this word being tossed around all the time.

What exactly does it mean when it comes to your health and what does this have to do with weight loss anyways? Continue reading

FacebookmailFacebookmail

10 Tips To Lower Your Cortisol Naturally And Lose The Belly Fat

FacebookyoutubeinstagramFacebookyoutubeinstagram

relaxed-couple  STRESS!!! The causes are absolutely everywhere. Would you agree? How would you like to know how to naturally lower the stress hormone (Cortisol)? Continue reading

FacebookmailFacebookmail

But Nothings Changed You Say! 5 Top Reasons You’ve Gained Weight In The Last 5 Years

FacebookyoutubeinstagramFacebookyoutubeinstagram

Haven’t changed anything in your diet but getting fatter? You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Continue reading

FacebookmailFacebookmail

4 Common Weight Loss Myths Busted

FacebookyoutubeinstagramFacebookyoutubeinstagram

waist-circumferenceWeight loss advice is so common and can be quite confusing at times. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post. Continue reading

FacebookmailFacebookmail

Part II: Why is My Metabolism Slow?

FacebookyoutubeinstagramFacebookyoutubeinstagram

You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen?  Why do metabolic rates slow down? Let’s dive in! Continue reading

FacebookmailFacebookmail

Understanding Your Metabolism

FacebookyoutubeinstagramFacebookyoutubeinstagram

metabolismWhat is Metabolism?

This word “metabolism” is thrown around a lot these days.

You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Continue reading

FacebookmailFacebookmail
« Older posts

© 2019 STAYING FIT OVER 40

Theme by Anders NorenUp ↑

11 Simple Recipes For Your Pumpkin Fix
-without all the guilt and calories!
We respect your privacy.