How would you like to know the first place I get clients to start when they are looking to lose weight, get healthy & get back in shape? Well I am going to let you in on a little secret and it’s not as hard as you think! It’s BREAKFAST!! Continue reading
Tracking isn’t always fun. Neither is logging your food. But if you want real results, you can’t leave things up to chance or your guestimation. Trust me…when you’re hungry or something tastes good portion sizes and servings easily become distorted. Plus those Blt’s (bites, licks and tastes) can quickly add up to an entire meal. Continue reading
Is it worth it? This is the question I am going to talk to you about today. Continue reading
You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013. But what is it? Is it a fad? Is it right for you? Scientist and “Paleo Mom” Sarah Ballentyne, Ph.D. defines it as: Continue reading
Blood sugar. I hear this word being tossed around all the time.
What exactly does it mean when it comes to your health and what does this have to do with weight loss anyways? Continue reading
STRESS!!! The causes are absolutely everywhere. Would you agree? How would you like to know how to naturally lower the stress hormone (Cortisol)? Continue reading
Haven’t changed anything in your diet but getting fatter? You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Continue reading
Weight loss advice is so common and can be quite confusing at times. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post. Continue reading
You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? Let’s dive in! Continue reading
What is Metabolism?
This word “metabolism” is thrown around a lot these days.
You know that if yours is too slow you might gain weight. But what exactly does this all mean? Continue reading