Weight loss advice is so common and can be quite confusing at times. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” …
Part II: Why is My Metabolism Slow?
You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this …
Understanding Your Metabolism
What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this …
6 Simple Tips To Stay Slim And Strong This Summer!
Summer is here and you may feel like there just isn’t enough time to focus on your fitness goal, or even maintain what you’ve achieved so far. Don’t worry, it’s …
6 Must Know Tips to Break Through A Weight Loss Plateau
You told yourself in September you’d clean up your diet and get back to those workouts. It’s taken some effort, but you feel pretty good again and the workouts are …
The #1 Tip To Start With If You Are Wanting To Lose Weight & Look Great!
If you are considering a spring detox, the first thing you need to start with is water. Getting clients to drink adequate water is my #1 tip I start with …
A Plan To Change Your Diet Once And For All!
Many of us are wishing to lose more than a few pounds, and you may find yourself struggling with your New Years plan of action if you took on too …