“What should I eat after my workout to get the best results?” How to fuel your body for peak performance. Continue reading
Category: Workouts (Page 1 of 3)
“What should I eat before my workout to get the best results?” This is one of the MOST commonly asked questions I get! Continue reading
It’s true … an out-of-balance core can make it a LOT harder for you to reach your fitness and strength goals. Here’s a great example, but this is just the tip of the iceberg. Continue reading
So what exactly is functional fitness? Well, it’s a popular term that’s been used to describe anything from balancing on a Bosu ball to training for a sport specific event or certain movements that can help us all age gracefully. Continue reading
Why We Need Glute Activation And Not Just More Squats. You might be thinking, “Well, I squat during my workouts – aren’t I activating my glutes?”
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Strengthening our core is especially important to avoid falls, maintain our balance and be able to function at our best.
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Whether you need to reduce STRESS, relieve ACHY joints, or IMPROVE your game stretching will help! Do these exercises weekly to notice the difference just one week can make! Continue reading
Have you ever felt exhausted just thinking about your workout? Well fear not! Before you know it these FIT in 15 workouts will be finished and you can get on with your day! Continue reading
Here’s a HIIT Yogalates workout to strengthen, tone and make you sweat! With a couple Tabata’s thrown in you will keep your heart rate up throughout the workout and get a BIG calorie burn. Modify the moves to make them yours and have a great workout! Continue reading
