STAYING FIT OVER 40
PILATES INSPIRED HOME WORKOUTS & MEAL PLANS
Category: Workouts (page 1 of 3)
So what exactly is functional fitness? Well, it’s a popular term that’s been used to describe anything from balancing on a Bosu ball to training for a sport specific event or certain movements that can help us all age gracefully. Continue reading
Why We Need Glute Activation And Not Just More Squats. You might be thinking, “Well, I squat during my workouts – aren’t I activating my glutes?”
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Strengthening our core is especially important to avoid falls, maintain our balance and be able to function at our best.
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Whether you need to reduce STRESS, relieve ACHY joints, or IMPROVE your game stretching will help! Do these exercises weekly to notice the difference just one week can make! Continue reading
Have you ever felt exhausted just thinking about your workout? Well fear not! Before you know it these FIT in 15 workouts will be finished and you can get on with your day! Continue reading
Here’s a HIIT Yogalates workout to strengthen, tone and make you sweat! With a couple Tabata’s thrown in you will keep your heart rate up throughout the workout and get a BIG calorie burn. Modify the moves to make them yours and have a great workout! Continue reading
Get motivated and back at it with this 5 Day Fitness Challenge! Start today or start tomorrow wherever you may be. Continue reading
Here’s my 5 Day December Fitness Challenge all rolled into one 40 minute workout. It’s a combination of Tabata’s, Yoga, and Pilates moves which will give you a fat burning workout and a great stretch! Continue reading
Strengthening our glutes is a pretty popular topic right now. We all would prefer to have a nice tight toned tush over a couple of pancakes right? But equally important is the role strong glutes play in maintaining our posture, eliminating back pain, and allowing us to function at our best as we age. Continue reading
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