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STAYING FIT OVER 40

PILATES INSPIRED HOME WORKOUTS & MEAL PLANS

Category: Workouts (page 1 of 3)

Full Body Workout For Weight Loss & Toning

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4 Functional Fitness Moves To Strengthen & Tone Your Legs

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So what exactly is functional fitness? Well, it’s a popular term that’s been used to describe anything from balancing on a Bosu ball to training for a sport specific event or certain movements that can help us all age gracefully. Continue reading

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4 Glute Activation Exercises For A Stronger Core

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Why We Need Glute Activation And Not Just More Squats. You might be thinking, “Well, I squat during my workouts – aren’t I activating my glutes?”

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A Beginners Guide To A Strong Core *(video included)*

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Strengthening our core is especially important to avoid falls, maintain our balance and be able to function at our best.
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Stretching For Happy, Healthy, Joints!

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seated-pigeonWhether you need to reduce STRESS, relieve ACHY joints, or IMPROVE your game stretching will help! Do these exercises weekly to notice the difference just one week can make! Continue reading

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FIT in 15- 5 Different Workouts To Slim & Sculpt

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bicep-curlHave you ever felt exhausted just thinking about your workout? Well fear not! Before you know it these FIT in 15 workouts will be finished and you can get on with your day! Continue reading

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5 Day Fat Burning HIIT Yogalates Challenge

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Here’s a HIIT  Yogalates workout to strengthen, tone and make you sweat! With a couple Tabata’s thrown in you will keep your heart rate up throughout the workout and get a BIG calorie burn.  Modify the moves to make them yours and have a great workout! Continue reading

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5 Day Tabata Fitness Challenge To Kick Start A Strong You!

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Get motivated and back at it with this 5 Day Fitness Challenge! Start today or start tomorrow wherever you may be. Continue reading

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Bodyweight HIIT Yogalates

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Here’s my 5 Day December Fitness Challenge all rolled into one 40 minute workout. It’s a combination of Tabata’s, Yoga, and Pilates moves which will give you a fat burning workout and a great stretch! Continue reading

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10 Pilates Moves To Wake Up Your Glutes (video included)

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buttinjeansStrengthening our glutes is a pretty popular topic right now. We all would prefer to have a nice tight toned tush over a couple of pancakes right? But  equally important is the role strong glutes play in maintaining our posture, eliminating back pain, and allowing us to function at our best as we age. Continue reading

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