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STAYING FIT OVER 40

PILATES INSPIRED HOME WORKOUTS & MEAL PLANS

Category: Workouts (page 1 of 2)

A Beginners Guide To A Strong Core *(video included)*

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Strengthening our core is especially important to avoid falls, maintain our balance and be able to function at our best.
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Stretching For Happy, Healthy, Joints!

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seated-pigeonWhether you need to reduce STRESS, relieve ACHY joints, or IMPROVE your game stretching will help! Do these exercises weekly to notice the difference just one week can make! Continue reading

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FIT in 15- 5 Different Workouts To Slim & Sculpt

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bicep-curlHave you ever felt exhausted just thinking about your workout? Well fear not! Before you know it these FIT in 15 workouts will be finished and you can get on with your day! Continue reading

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5 Day Fat Burning HIIT Yogalates Challenge

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Here’s a HIIT  Yogalates workout to strengthen, tone and make you sweat! With a couple Tabata’s thrown in you will keep your heart rate up throughout the workout and get a BIG calorie burn.  Modify the moves to make them yours and have a great workout! Continue reading

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5 Day Tabata Fitness Challenge To Kick Start A Strong You!

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Get motivated and back at it with this 5 Day Fitness Challenge! Start today or start tomorrow wherever you may be. Continue reading

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Bodyweight HIIT Yogalates

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Here’s my 5 Day December Fitness Challenge all rolled into one 40 minute workout. It’s a combination of Tabata’s, Yoga, and Pilates moves which will give you a fat burning workout and a great stretch! Continue reading

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10 Pilates Moves To Wake Up Your Glutes (video included)

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buttinjeansStrengthening our glutes is a pretty popular topic right now. We all would prefer to have a nice tight toned tush over a couple of pancakes right? But  equally important is the role strong glutes play in maintaining our posture, eliminating back pain, and allowing us to function at our best as we age. Continue reading

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Holiday Maintain Vs. Holiday Gain

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20161201_130425The holidays can be crazy busy  and quite often stressful which is one more good reason to stick to your routine and carve out time for yourself. They also aren’t the best time for setting weight loss goals or making huge gains at the gym. They are however a perfect time to go into “maintenance mode” instead of gain mode! Continue reading

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Band Back, Butt and Arm Workout

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Resistance band, blue weights and green apple isolated on a white backgroundHere’s a simple easy to do at home workout for your back, butt and arms that takes less than 15 minutes to get results! Continue reading

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New To Pilates? Try These 10 Body Boosting Easy To Do Moves

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Pilates is a system of exercises designed to improve physical strength, flexibility and posture, and increase mental awareness. It has evolved from the works of Joseph Pilates, who developed the exercises in the early 1900’s for injured dancers. It’s also recommended by most Physical Therapists, Massage Therapists and Rehab Specialists. Best of all, doing Pilates consistently can dramatically change the look and feel of your body so that you can move with ease.

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