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Fitness & Nutrition Solutions For Lasting Weight Loss

Category: Recipes (Page 1 of 10)

Superfood Meal Prep Salad

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brown-rice-salad

Meal prep plays a big role in sticking to your nutrition gameplan, and this recipe will help make your life a lot easier AND stay on track with your goals. It’s perfect for bringing to work and you can customize it based on your taste and what veggies you have on hand. Feel free to experiment because you can’t go wrong! Continue reading

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Cauliflower Fried Rice

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One awesome way to boost your veggie intake is with cauliflower rice, which is a fantastic option if you’re following a lower-carb way of eating.

It’s actually much easier to make at home than you might think. You can make it in a BLENDER. There’s a trick to it, though, which involves adding water! Continue reading

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Paleo Pesto Sauce

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Is it possible to make pesto without cheese? The answer is YES: The trick is to use nutritional yeast flakes, which lend a bit of “umami” flavor. You can find it in most grocery stores as well as natural food stores. Continue reading

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9 Simple Summer Salads To Help You Boost Your Health, Lose Weight, & Save Time In The Kitchen!
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