Here’s a delicious treat that’s good for your heart (and your taste buds).
It’s a super yummy breakfast sundae recipe that’s packed with heart-healthy and delicious ingredients. TIP: This also makes a great snack!
Fitness & Nutrition Solutions For Lasting Weight Loss
Category: Recipes (Page 1 of 10)
Have you ever had a chopped salad before? They are the BEST!
These easy to make Veggie Turkey Meatballs are a main staple in my house, I always make a big batch and keep them in the freezer for those times I don’t feel like cooking! Continue reading
A good homemade Turkey Soup recipe is my go-to after holiday meals!
This is a breakfast recipe but it’s great for any time of the day. (Don’t feel liking cooking dinner? Try this recipe instead). Continue reading
Meal prep plays a big role in sticking to your nutrition gameplan, and this recipe will help make your life a lot easier AND stay on track with your goals. It’s perfect for bringing to work and you can customize it based on your taste and what veggies you have on hand. Feel free to experiment because you can’t go wrong! Continue reading
I’ve got a delicious protein-rich lunch idea that you’ll actually look forward to eating! Continue reading
One awesome way to boost your veggie intake is with cauliflower rice, which is a fantastic option if you’re following a lower-carb way of eating.
It’s actually much easier to make at home than you might think. You can make it in a BLENDER. There’s a trick to it, though, which involves adding water! Continue reading
I’ve got a recipe for that’s perfect for days you want a little boost of energy to tackle a project or a workout – or you just want a healthy snack that tastes like an indulgent treat! This one doesn’t disappoint! Continue reading
Here’s a one-dish meal that is quick and easy to make! It’s high in protein, healthy fats, and fiber to keep your hormones balanced and feeling full! Continue reading
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But I feel so old…
I know that so many of you are feeling kinda meh, stuck in a rut, and not liking that your jeans have gotten a little too tight. 🙄
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