These easy to make Veggie Turkey Meatballs are a main staple in my house, I always make a big batch and keep them in the freezer for those times I don’t feel like cooking! Continue reading
Fitness & Nutrition Solutions For Lasting Weight Loss
Category: Recipes (Page 1 of 10)
A good homemade Turkey Soup recipe is my go-to after holiday meals!
This is a breakfast recipe but it’s great for any time of the day. (Don’t feel liking cooking dinner? Try this recipe instead). Continue reading
Meal prep plays a big role in sticking to your nutrition gameplan, and this recipe will help make your life a lot easier AND stay on track with your goals. It’s perfect for bringing to work and you can customize it based on your taste and what veggies you have on hand. Feel free to experiment because you can’t go wrong! Continue reading
I’ve got a delicious protein-rich lunch idea that you’ll actually look forward to eating! Continue reading
One awesome way to boost your veggie intake is with cauliflower rice, which is a fantastic option if you’re following a lower-carb way of eating.
It’s actually much easier to make at home than you might think. You can make it in a BLENDER. There’s a trick to it, though, which involves adding water! Continue reading
I’ve got a recipe for that’s perfect for days you want a little boost of energy to tackle a project or a workout – or you just want a healthy snack that tastes like an indulgent treat! This one doesn’t disappoint! Continue reading
Here’s a one-dish meal that is quick and easy to make! It’s high in protein, healthy fats, and fiber to keep your hormones balanced and feeling full! Continue reading
This gluten dairy free salad is definitely one of my family favorites. If you love peanut butter, you are definitely going to want to try this one! Continue reading
Is it possible to make pesto without cheese? The answer is YES: The trick is to use nutritional yeast flakes, which lend a bit of “umami” flavor. You can find it in most grocery stores as well as natural food stores. Continue reading
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✴️Shortcuts save me all the time!✴️
If it wasn’t for this little ready-made pack of hummus I keep on hand, I would have been tempted to grab a handful of…..or…..
you can fill in the blanks!!
Ok, I could have grabbed an apple or something else healthy but here’s the thing.
At the end of the day after making decisions all day long, we don’t have the "filter" as we do in the morning to make the best choices.
It’s "harder" to say no to a bag of Miss Vickie’s salt & vinegar chips sitting on the counter or following through on your plan to workout.
It’s called decision fatigue. 🙄
Our brain is tired, we want the easy thing, and can quite quickly talk ourselves out of making healthy choices when it comes to food or getting that workout done.
Most of us have no problem saying no to Miss Vickie’s chips at 9 in the morning, but at 4 PM that’s a different story!
Here’s what helps:
✅take shortcuts when it comes to eating. Have hummus in handy packs on hand, buy pre-made salad if you have to, or veggies cut and ready to go
✅schedule in those workouts early on in your day before your brain has a chance to say no
✅simplify and do your #1 priority first
And above all, stop making decisions and start making commitments.💯
Thoughts? Comment below 👇
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#fitover50 #fitover60
#healthyliving #healthcoaches
#cleaneating #fit #stronger
#balance #moderation #personaltrainer
#fatloss #movedaily #movewell
#flexible #wholefoods
#unprocessyourdiet #healthyfat
⭐️ANNOUNCEMENT TIME⭐️
If you’re a woman over 40 who wants to get their body back, have more energy, and stop feeling uncomfortable in their clothes, join me for my NEW 6-Week Menopause Reboot that starts Nov. 9th!
Here’s what you get when you sign up:
✅ 3 live virtual workouts a week (recordings available) PLUS access to over 40 more video workouts
✅ 6 weeks of meal plans, recipes & shopping lists
✅ biweekly Zoom coaching calls
✅ a clear success guide to follow
✅ daily emails for a mindset reset
✅ expert fitness & nutrition education
✅ NO dieting, deprivation, or spending hours at the gym
This program is for you:
✳Want to lose up to 15 lbs, tone up, and get back into your favorite jeans!
✳If you are tired of dieting, feeling out of shape and older than your years
✳You are ready to save time with workouts that build muscle, burn fat, and boost your metabolism
✳Want a realistic, proven plan that works for busy women.
✳And you are excited to stay accountable to a coach, change your mindset around food and fitness, and build healthy habits that last!
You absolutely CAN have a body you love and feel confident in menopause and beyond.
Let me show you how!
✴️Warning: Spaces are limited for this program!
For more details click the link in the comments or send me a DM. 👇
I think golf season is over. 🙄
#wintershere
#ChristinaLake
#timetosnowshoe
#keepmoving
#winterfit
#fitover50
Having a growth mindset (the belief that you are in control of your own ability, and can learn and improve) is the KEY to success.
Sure hard work, effort and persistence are all important, but not as important as having that underlying belief that you are in control of your destiny.
So if you find yourself stuck or spinning you wheels, checkin with yourself.
How’s your mindset?
Comment below 👇👇👇
Reminder! No Virtual Classes Oct. 12th-15th. Recordings with a "plan"can be found in the Virtual Facebook group
Let’s keep FIT!
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