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STAYING FIT OVER 40

PILATES INSPIRED HOME WORKOUTS & MEAL PLANS

Category: Baking (page 1 of 2)

Paleo Banana Muffins

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banana-paleo-muffinsHere’s a simple grain free, sugar free banana muffin you will want to try! I’ve played around with making muffins with alternative flours to reduce sugars and here’s what I’ve come up with! They are simple, wholesome and pretty darn delicious! Continue reading

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Chocolate Zucchini Muffins

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chocolate-zucchini-muffinsRight now my garden has a zillion zucchinis and I’ve got a bit of a hankering for chocolate, so I decided to come up with a recipe that would use both!

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Gluten Dairy Free- My Best Banana Chocolate Chip Muffins

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gluten-dairy-free-banana-muffinsSo I’ve played around with a ton of different recipe ideas trying to get the “perfect” banana chocolate chip muffin- without added sugar, gluten or dairy. I think I’ve finally done it 🙂 Continue reading

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Apple Oatmeal Coconut Protein Bars

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apple-oatmeal-protein-barsSo who’s looking for a homemade protein bar that is both gluten and dairy free? Getting away from processed bars and snacks as much as possible and choosing whole ingredients instead will not only improve your digestion, but help you cut your cravings for carbs and sugar. Continue reading

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Easy Gluten Dairy Free Brownie Bites

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browniebitesI don’t know about you but I’m a bit of a chocolate lover. These super quick and easy brownie bites give all the goodness of a regular brownie but without the added sugar, butter or white flour. Continue reading

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Banana Muffin Cups

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protein-muffinsDo you ever get bored of having the same old breakfast? I know I do. But it can be tough to find something that is not only quick, but nutritious too. Here’s a simple recipe to start your day off that you can make ahead of time. Continue reading

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No Bake Lemon Energy Bars

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A deliciously simple, moist,lemon-bars no bake energy bar made from whole ingredients. These are perfect when you need a pre-workout snack, or for those mid-afternoon slumps. They keep easily for a week in the fridge or you can freeze them so you’ve always got a stash on hand! Continue reading

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Allergy-Free Black Brownie Bites

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brownie-bitesCraving chocolate? Then you’ve got to try this recipe! These brownies have only 140 calories each and are packed with healthy gooey goodness inside! Continue reading

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Best Ever Zucchini Bran Muffins

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zucchini-bran-muffinsYes there are ways to use up that never ending summer supply of zucchinis! I like to freeze 2 cup portions of grated zucchini so that making muffins is super easy all winter long. The added zucchini helps make the muffins super moist. This recipe is courtesy of my mother Carol! Continue reading

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Superfood Chocolate Chia Seed Protein Bars

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chocolate protein chia barsStore bought protein bars are great in a pinch when you need something in between meals and didn’t have time to pack a proper snack. But so often they are filled with too much sugar and extra additives that we can really do without. I much prefer to make some sort of muffin or bar myself so I know exactly what the ingredients are. Making protein rich snacks can be a challenge but adding in protein powder is one way to make this much easier. Continue reading

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