Here’s a delicious treat that’s good for your heart (and your taste buds).
It’s a super yummy breakfast sundae recipe that’s packed with heart-healthy and delicious ingredients. TIP: This also makes a great snack!
Fitness & Nutrition Solutions For Lasting Weight Loss
Category: Breakfasts & Smoothies (Page 1 of 2)
This is a breakfast recipe but it’s great for any time of the day. (Don’t feel liking cooking dinner? Try this recipe instead). Continue reading
I’ve got a recipe for that’s perfect for days you want a little boost of energy to tackle a project or a workout – or you just want a healthy snack that tastes like an indulgent treat! This one doesn’t disappoint! Continue reading
Here is a brand new breakfast recipe that will get your day off to a GREAT start. Not only is it delicious, but it’s a make-ahead meal that’ll help you sneak in some veggies first thing in the morning. Continue reading
Here is a super quick and easy high protein, low carb breakfast option that can be served warm or taken on the go. Add any vegetable or cheese you like and customize it to make it yours! Continue reading
Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again and want to know what are the best 3 foods to include? Continue reading
Did you know that protein & veggies are two of the most important things you can add to your breakfast? Here’s an easy omelet recipe to try.
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Do you ever get bored of having the same old breakfast? I know I do. But it can be tough to find something that is not only quick, but nutritious too. Here’s a simple recipe to start your day off that you can make ahead of time. Continue reading
Give your thyroid a boost with this healthy Selenium rich recipe that you can make for breakfast or dessert. It’s even more delicious topped with berries. Continue reading
A green smoothie can make an amazingly nutrient-dense meal and is great way to start your day off with some greens. Just consider a large smoothie to be a full meal not a snack. And don’t gulp it down too fast. It takes our bodies 20 minutes to recognize that you are full and satisfied! Continue reading
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If you’ve been having a hard time losing weight and staying motivated, don’t be discouraged- it takes some time and proven strategies.
FREE 5-Day Reset Starts Monday, May 3rd!🤩💪🏋
Most people know that breakfast is the most important meal of the day… but they can’t seem to get it right.
Happy Monday!
FREE 5-Day Reset Starts Monday, May 3rd!🤩💪🏋
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