Category: Breakfasts & Smoothies (Page 1 of 2)

Quinoa Breakfast Sundae

February 9, 2021 / Corinne / 0 Comments

Here’s a delicious treat that’s good for your heart (and your taste buds).

It’s a super yummy breakfast sundae recipe that’s packed with heart-healthy and delicious ingredients. TIP: This also makes a great snack!

Mexican Breakfast Scramble

September 17, 2020 / Corinne

This is a breakfast recipe but it’s great for any time of the day. (Don’t feel liking cooking dinner? Try this recipe instead). Continue reading

Chocolate Peanut Butter Iced Latte

September 7, 2019 / Corinne

I’ve got a recipe for that’s perfect for days you want a little boost of energy to tackle a project or a workout – or you just want a healthy snack that tastes like an indulgent treat! This one doesn’t disappoint! Continue reading

Mediterranean Breakfast Frittata

April 14, 2019 / Corinne

Here is a brand new breakfast recipe that will get your day off to a GREAT start. Not only is it delicious, but it’s a make-ahead meal that’ll help you sneak in some veggies first thing in the morning. Continue reading

High Protein Breakfast Quinoa Muffins

October 6, 2018 / Corinne

Here is a super quick and easy high protein, low carb breakfast option that can be served warm or taken on the go. Add any vegetable or cheese you like and customize it to make it yours! Continue reading

3 Must Eat Breakfast Foods For A Leaner You

March 10, 2018 / Corinne

garden_fresh_produce Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again and want to know what are the best 3 foods to include? Continue reading

Eggs & Veggie Omelet

February 18, 2018 / Corinne

veggie_omelet Did you know that protein & veggies are two of the most important things you can add to your breakfast? Here’s an easy omelet recipe to try.
Continue reading

Banana Muffin Cups

February 12, 2018 / Corinne

protein-muffins Do you ever get bored of having the same old breakfast? I know I do. But it can be tough to find something that is not only quick, but nutritious too. Here’s a simple recipe to start your day off that you can make ahead of time. Continue reading

Chocolate Chia Seed Pudding

January 27, 2018 / Corinne

choc_chia_pudding Give your thyroid a boost with this healthy Selenium rich recipe that you can make for breakfast or dessert. It’s even more delicious topped with berries. Continue reading

Chia Seed Breakfast Smoothie

January 20, 2018 / Corinne

A green smoothie can make an amazingly nutrient-dense meal and is great way to start your day off with some greens. Just consider a large smoothie to be a full meal not a snack. And don’t gulp it down too fast. It takes our bodies 20 minutes to recognize that you are full and satisfied! Continue reading

Christina Lake Health & Fitness with Corinne Olsen

24 hours ago

Let’s be honest for a moment! We all want an answer that will solve our health, weight loss, and fitness struggles which is easy. An answer that tells us that we don’t really have to change or give up a lot of what we love.And this is why the diet industry is making billions of dollars every year. Because they trick us into thinking it’s going to be easy!So I’m here to tell you…If you want a different result than what you’ve been getting, there’s no way around changing your patterns and behavior.And that’s the tough stuff that keeps people stuck for years and decades.I’ve spent 30 years in the industry watching this happen. And wanna know another thing?So much of that answer people don’t want to hear comes down to one thing: your nutrition. 🥦🍓🥑✅Want to lose overall body fat? Nutrition.✅Want to reduce cellulite? Nutrition.✅Want to improve your medical numbers? Nutrition.Of course, exercise matters too, but nutrition plays the biggest part. And I bet you know this to be true in your heart and in your past experience.But making and sticking to the actual changes required is one of the hardest challenges people take on in today’s world.This is because food is everywhere, the temptation is all around us, and sugar is added to everything (which is addictive btw). Sugar tricks us by giving us a quick burst of energy and a hit of endorphins, but then it brings you crashing down, only craving for more. Food is also fun. We express love and rewards in food. We help people through grief with food. The list goes on and on.If you want real change that lasts forever, believe me when I say that the answer is your food. It’s just that no one wants to hear it. So, they keep searching, seeking…For the magical, easier answer that just doesn’t exist.Let me know if this resonates with you and give me a thumbs up if you agree!👇
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Christina Lake Health & Fitness with Corinne Olsen

5 days ago

80% of your success in your health & fitness is learning how to manage your mindset and only 20% is taking action on a proven method.🙄Most of us have this backward.We put all of our attention on trying to do the "things", and then when our willpower wears out or life happens we fall apart.Have you ever said…?💧I’ll start over on Monday💧It feels too hard💧I don’t have enough time💧There’s too much going on💧But my family…First of all, know that this is totally normal! Our brains are wired to keep us comfortable, to resist change, and come up with whole lotta excuses!To keep us stuck in our old ways and habits that we know.Change can feel hard, I’m not going to lie. But it can also be really simple if you open your mind up to it, and this is where the magic happens.If you could use a little support and accountability to go alongside a proven method, join me for my NEW 10-Day Reset which is starting Monday, March 1st!We will be working on managing our mindset, moving our bodies more, and improving our diet.If you want to kickstart fat loss and get your energy back, register TODAY so you can get prepped and ready to go!Want in? Type YESSSS below! 👇
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Christina Lake Health & Fitness with Corinne Olsen

1 week ago

Here’s what’s happening for March! 🌷🌸🌼1. 10-Day Body Reset starts Monday, March 1st $372. Virtual classes for March: Mon, Wed, Thurs. 8:30 AM $5 each3. Pilates only- Tuesday’s 8:30 AM $25 for 5 classesLeave a comment or PM for more details!
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Christina Lake Health & Fitness with Corinne Olsen

1 week ago

But I feel so old…But I don’t have enough time…But my family isn’t on board…But I’ve got bad knees, hips and…But I tried before…And I guess this is just who I am.Have you ever heard yourself saying these words to yourself?What if we flipped the switch and focused on what is POSSIBLE. A healthy body, more energy, and the ability to do the things in life you want to!If you want a different result you have to shift your focus to what is POSSIBLE. You have to believe in yourself because self-doubt will kill everything.Now I get that it takes a lot more than just "thinking" to get results. And that’s where I come in.Lack of support, accountability, and a clear plan to follow will keep you STUCK in a cycle of starting and stopping over and over again.Beginning March 1st I’m taking a small group of women through a 10-day reset. Coaching them every step of the way.Helping them get back on track, kick-starting fat loss, and showing them the exact method I teach my clients to get results that last.If you’re ready to take action and get RESULTS, save your spot HERE: www.christinalakefitness.com/10-day-body-reset/
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