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Fitness & Nutrition Solutions For Lasting Weight Loss

Category: Breakfasts & Smoothies (Page 1 of 2)

The Gut-Brain Connection: Feed Your Brain To Stay Healthy As We Age

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If there was ever a call for “digestive health,” this is it!Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, it’s no wonder what you eat feeds not only your body but can directly affect your brain. Continue reading

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Banana Muffin Cups

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protein-muffinsDo you ever get bored of having the same old breakfast? I know I do. But it can be tough to find something that is not only quick, but nutritious too. Here’s a simple recipe to start your day off that you can make ahead of time. Continue reading

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Chia Seed Breakfast Smoothie

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green-smoothieA green smoothie can make an amazingly nutrient-dense meal and is great way to start your day off with some greens. Just consider a large smoothie to be a full meal not a snack.  And don’t gulp it down too fast. It takes our bodies 20 minutes to recognize that you are full and satisfied! Continue reading

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Easy Egg Wraps

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a super quick and easy breakfast or snack on the go.  I love that these egg wraps are high in protein, nutrients, healthy fats and low in carbs. (which all too often our breakfasts and snacks are made of) You can pre-make several the day before so all you have to do is warm them up, but they are  just as delicious cold! Continue reading

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