I’ve got a recipe for that’s perfect for days you want a little boost of energy to tackle a project or a workout – or you just want a healthy snack that tastes like an indulgent treat! This one doesn’t disappoint! Continue reading
STAYING FIT OVER 40
PILATES INSPIRED HOME WORKOUTS & MEAL PLANS
Category: Breakfasts & Smoothies (page 1 of 2)
Here is a brand new breakfast recipe that will get your day off to a GREAT start. Not only is it delicious, but it’s a make-ahead meal that’ll help you sneak in some veggies first thing in the morning. Continue reading
Here is a super quick and easy high protein, low carb breakfast option that can be served warm or taken on the go. Add any vegetable or cheese you like and customize it to make it yours! Continue reading
If there was ever a call for “digestive health,” this is it!Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, it’s no wonder what you eat feeds not only your body but can directly affect your brain. Continue reading
Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again and want to know what are the best 3 foods to include? Continue reading
Did you know that protein & veggies are two of the most important things you can add to your breakfast? Here’s an easy omelet recipe to try.
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Do you ever get bored of having the same old breakfast? I know I do. But it can be tough to find something that is not only quick, but nutritious too. Here’s a simple recipe to start your day off that you can make ahead of time. Continue reading
Give your thyroid a boost with this healthy Selenium rich recipe that you can make for breakfast or dessert. It’s even more delicious topped with berries. Continue reading
A green smoothie can make an amazingly nutrient-dense meal and is great way to start your day off with some greens. Just consider a large smoothie to be a full meal not a snack. And don’t gulp it down too fast. It takes our bodies 20 minutes to recognize that you are full and satisfied! Continue reading
a super quick and easy breakfast or snack on the go. I love that these egg wraps are high in protein, nutrients, healthy fats and low in carbs. (which all too often our breakfasts and snacks are made of) You can pre-make several the day before so all you have to do is warm them up, but they are just as delicious cold! Continue reading
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