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STAYING FIT OVER 40

PILATES INSPIRED HOME WORKOUTS & MEAL PLANS

Category: Breakfasts & Smoothies (page 1 of 2)

Mediterranean Breakfast Frittata

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frittataHere is a brand new breakfast recipe that will get your day off to a GREAT start. Not only is it delicious, but it’s a make-ahead meal that’ll help you sneak in some veggies first thing in the morning. Continue reading

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High Protein Breakfast Quinoa Muffins

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Here is a super quick and easy high protein, low carb breakfast option that can be served warm or taken on the go. Add any vegetable or cheese you like and customize it to make it yours! Continue reading

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The Gut-Brain Connection: Feed Your Brain To Stay Healthy As We Age

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If there was ever a call for “digestive health,” this is it!Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, it’s no wonder what you eat feeds not only your body but can directly affect your brain. Continue reading

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3 Must Eat Breakfast Foods For A Leaner You

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garden_fresh_produceDo you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again and want to know what are the best 3  foods to include? Continue reading

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Eggs & Veggie Omelet

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veggie_omeletDid you know that protein & veggies are two of the most important things you can add to your breakfast? Here’s an easy omelet recipe to try.
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Banana Muffin Cups

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protein-muffinsDo you ever get bored of having the same old breakfast? I know I do. But it can be tough to find something that is not only quick, but nutritious too. Here’s a simple recipe to start your day off that you can make ahead of time. Continue reading

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Chocolate Chia Seed Pudding

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choc_chia_puddingGive your thyroid a boost with  this healthy  Selenium rich recipe that you can make for breakfast or dessert. It’s even more delicious topped with berries. Continue reading

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Chia Seed Breakfast Smoothie

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green-smoothieA green smoothie can make an amazingly nutrient-dense meal and is great way to start your day off with some greens. Just consider a large smoothie to be a full meal not a snack.  And don’t gulp it down too fast. It takes our bodies 20 minutes to recognize that you are full and satisfied! Continue reading

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Easy Egg Wraps

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a super quick and easy breakfast or snack on the go.  I love that these egg wraps are high in protein, nutrients, healthy fats and low in carbs. (which all too often our breakfasts and snacks are made of) You can pre-make several the day before so all you have to do is warm them up, but they are  just as delicious cold! Continue reading

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Lightly Sweetened Canned Peaches- In Honey

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Many canning recipes call for boatloads of sugar… but this recipe uses a lightly honey sweetened syrup so you don’t have to worry about the extra sugar calories, that can end up stored as fat! Continue reading

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