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Fitness & Nutrition Solutions For Lasting Weight Loss

Category: Breakfasts & Smoothies (Page 1 of 2)

Banana Muffin Cups

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protein-muffinsDo you ever get bored of having the same old breakfast? I know I do. But it can be tough to find something that is not only quick, but nutritious too. Here’s a simple recipe to start your day off that you can make ahead of time. Continue reading

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Chia Seed Breakfast Smoothie

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A green smoothie can make an amazingly nutrient-dense meal and is great way to start your day off with some greens. Just consider a large smoothie to be a full meal not a snack.  And don’t gulp it down too fast. It takes our bodies 20 minutes to recognize that you are full and satisfied! Continue reading

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Grab Your High Protein Breakfast Recipe Guide- FREE!

Kick-start your fat loss and boost your metabolism with these easy-to-make high-protein breakfast recipes!

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