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STAYING FIT OVER 40

PILATES INSPIRED HOME WORKOUTS & MEAL PLANS

Category: Desserts

Super Food Chocolate Nut Oat Balls

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These Chocolate Nut Oat Balls are one of my go to favorite treats if I am craving something sweet or chocolaty. They are dairy and gluten free, can be put together in just 10 minutes and perfect to enjoy with a cup of tea  Continue reading

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Guilt Free Apple Crumble

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apple_crumbleSay goodbye to traditional apple crisps full of white sugar, flour and butter. This guilt-free apple crumble has all the flavor you are going to need. Each serving even has 5 grams of fiber and contains healthy fats too. Dive in! Continue reading

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Chocolate Chia Seed Pudding

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choc_chia_puddingGive your thyroid a boost with  this healthy  Selenium rich recipe that you can make for breakfast or dessert. It’s even more delicious topped with berries. Continue reading

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No Bake Lemon Energy Bars

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A deliciously simple, moist,lemon-bars no bake energy bar made from whole ingredients. These are perfect when you need a pre-workout snack, or for those mid-afternoon slumps. They keep easily for a week in the fridge or you can freeze them so you’ve always got a stash on hand! Continue reading

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Gluten & Dairy Free Chocolate Quinoa Cake

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quinoa cake 5 resizedThis cake is moist, chocolatey and perfect when you need to serve dairy and gluten free.  Plus it is super quick and easy to make too!  Continue reading

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Raw Chocolate Raspberry Cheesecake

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imagesHere is a delicious gluten free, vegan desert that is so simple and quick to make- and It is naturally sweetened.  I basically used my chocolate lara bar recipe for the base, then added a raw cheesecake layer and a touch of raspberries to finish it off.  This is a guaranteed hit if you need a summer desert to wow your guests- and kinda healthy too!  Enjoy.  Continue reading

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