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Fitness & Nutrition Solutions For Lasting Weight Loss

Category: Desserts

No Bake Lemon Energy Bars

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A deliciously simple, moist,lemon-bars no bake energy bar made from whole ingredients. These are perfect when you need a pre-workout snack, or for those mid-afternoon slumps. They keep easily for a week in the fridge or you can freeze them so you’ve always got a stash on hand! Continue reading

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Raw Chocolate Raspberry Cheesecake

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imagesHere is a delicious gluten free, vegan desert that is so simple and quick to make- and It is naturally sweetened.  I basically used my chocolate lara bar recipe for the base, then added a raw cheesecake layer and a touch of raspberries to finish it off.  This is a guaranteed hit if you need a summer desert to wow your guests- and kinda healthy too!  Enjoy.  Continue reading

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Beginner Quick-Start Guide To Exercise For Women Over 40- FREE!

You'll get a complete 14-day workout plan along with a roadmap that outlines what to do, how to do it, and when. PLUS, some of my best tips and strategies to get and STAY motivated!

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