These Chocolate Nut Oat Balls are one of my go to favorite treats if I am craving something sweet or chocolaty. They are dairy and gluten free, can be put together in just 10 minutes and perfect to enjoy with a cup of tea ☕ Continue reading
Fitness & Nutrition Solutions For Lasting Weight Loss
Category: Desserts
Say goodbye to traditional apple crisps full of white sugar, flour and butter. This guilt-free apple crumble has all the flavor you are going to need. Each serving even has 5 grams of fiber and contains healthy fats too. Dive in! Continue reading
Give your thyroid a boost with this healthy Selenium rich recipe that you can make for breakfast or dessert. It’s even more delicious topped with berries. Continue reading
A deliciously simple, moist,
no bake energy bar made from whole ingredients. These are perfect when you need a pre-workout snack, or for those mid-afternoon slumps. They keep easily for a week in the fridge or you can freeze them so you’ve always got a stash on hand! Continue reading
This cake is moist, chocolatey and perfect when you need to serve dairy and gluten free. Plus it is super quick and easy to make too! Continue reading
Here is a delicious gluten free, vegan desert that is so simple and quick to make- and It is naturally sweetened. I basically used my chocolate lara bar recipe for the base, then added a raw cheesecake layer and a touch of raspberries to finish it off. This is a guaranteed hit if you need a summer desert to wow your guests- and kinda healthy too! Enjoy. Continue reading
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IT’S TIME FOR MY “12 DAYS OF FITMAS CHALLENGE"!🎀🎄🎀🎄
Time to have some FUN and stay on track with your goals during one of the busiest times of the year …. and just for joining us you can win some AWESOME prizes in the process! Woohoo!
❄️This challenge consists of daily workouts that pack a punch and will get your heart rate up in less than 30 minutes. I’ve also included a couple of nice relaxing stretch "recovery days"!
💎The best part is … you don’t need any special equipment so you can do these even from anywhere. A pair of dumbbells or a couple of water bottles will do 🙂
❄️It’s the gift that keeps on giving because you’ll feel SO GOOD about completing this challenge as we enter the New Year!
💎You’ll have more energy, sleep better, move better, AND you won’t have to make up for any lost ground in your fitness routine.
To save your spot register HERE:
mailchi.mp/christinalakefitness/12-days-of-fitmas
What does your to-do list this week look like?
If it’s anything like mine it never quite gets done.
But what if we stopped for a moment to…
❄️Count our blessings
💎Practice kindness
❄️Let go of what we can’t control
💎Be present
❄️Just breathe
💎Send love
and make some memories?
I think the day would feel complete ♥️
If there’s one thing this pandemic is teaching us it’s about the things that truly matter. Love. Family. Connection. Health.
It’s interesting…
👉Some people are resisting this experience…wanting things to go back to “normal” as quickly as possible.
👉Some are acting as if things are normal even when they’re not.
👉Others are embracing it and making the most of it.
And sometimes, when things are entirely out of your control, the best thing to do is embrace the situation and figure out how to come out better on the other side.
Because even though we can’t control pandemics and quarantines and governments, we can control our response and reaction to everything.
And with that, I wanted to share a few important lessons I’ve taken from this new human experience we’re having…
💎1. Your health is your greatest asset. Because without health, you can’t truly experience life. It’s your responsibility to yourself and to others to make this a top priority.
💎2. You get to dictate your response to the circumstances. Whether you choose to tune into the news all day and live in fear or make the most of the situation is entirely up to you.
💎3. Create space for growth. Growth is one of our high-level human needs. Humans are motivated and exhilarated by growth. Whether it’s reading daily, listening to podcasts, or even starting that business you’ve always had in the back of your mind, growing yourself daily will change you fundamentally. And there’s no better time to trade Netflix for education.
💎4. Give more. This could be money, time, or an ear of support. There’s always someone with less who needs your help.
💎5. Motivation is created by you, not something that just happens to Waiting for motivation means waiting a long time. Motivation comes from taking action that gets you a result.
I truly hope these lessons are insightful for you and that that they inspire or empower you to really make the most of this period in time.
Because really…what other choice do we have anyway?
What’s the biggest lesson you’ve taken so far from all of this?
How does this instance change things for you for the better going ahead?
Share in the comments below.👇👇👇
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