Category: Desserts

Quinoa Breakfast Sundae

February 9, 2021 / Corinne

Here’s a delicious treat that’s good for your heart (and your taste buds).

It’s a super yummy breakfast sundae recipe that’s packed with heart-healthy and delicious ingredients. TIP: This also makes a great snack!

Super Food Chocolate Nut Oat Balls

February 23, 2019 / Corinne

These Chocolate Nut Oat Balls are one of my go to favorite treats if I am craving something sweet or chocolaty. They are dairy and gluten free, can be put together in just 10 minutes and perfect to enjoy with a cup of tea ☕ Continue reading

Guilt Free Apple Crumble

March 17, 2018 / Corinne

apple_crumble Say goodbye to traditional apple crisps full of white sugar, flour and butter. This guilt-free apple crumble has all the flavor you are going to need. Each serving even has 5 grams of fiber and contains healthy fats too. Dive in! Continue reading

Chocolate Chia Seed Pudding

January 27, 2018 / Corinne

choc_chia_pudding Give your thyroid a boost with this healthy Selenium rich recipe that you can make for breakfast or dessert. It’s even more delicious topped with berries. Continue reading

No Bake Lemon Energy Bars

December 1, 2017 / Corinne

A deliciously simple, moist, lemon-bars no bake energy bar made from whole ingredients. These are perfect when you need a pre-workout snack, or for those mid-afternoon slumps. They keep easily for a week in the fridge or you can freeze them so you’ve always got a stash on hand! Continue reading

Gluten & Dairy Free Chocolate Quinoa Cake

August 10, 2015 / Corinne

This cake is moist, chocolatey and perfect when you need to serve dairy and gluten free. Plus it is super quick and easy to make too! Continue reading

Raw Chocolate Raspberry Cheesecake

July 2, 2015 / Corinne

Here is a delicious gluten free, vegan desert that is so simple and quick to make- and It is naturally sweetened. I basically used my chocolate lara bar recipe for the base, then added a raw cheesecake layer and a touch of raspberries to finish it off. This is a guaranteed hit if you need a summer desert to wow your guests- and kinda healthy too! Enjoy. Continue reading

Christina Lake Health & Fitness with Corinne Olsen

5 days ago

If you’ve been having a hard time losing weight and staying motivated, don’t be discouraged- it takes some time and proven strategies.Losing weight in our 50’s and beyond can seem like one of the hardest things to do so if you’ve been trying and you’re not making progress, you are not alone.Our hormones shift. Our body composition changes. Your lifestyle is probably not the same…there are many factors that come into play.But here’s the thing. It doesn’t have to be complicated, leave you feeling deprived, or require you to spend hours working out. The key is to take small daily steps that move you in the right direction.If you wonder what steps you can take to get some results, here are 3 simple tips:⭐️1. Drink 2-3 liters of water every day⭐️2. Make veggies a part of every meal⭐️3. Walk for 10-20 minutes twice a dayNot sure how to make this work or how you can easily apply it to your busy life? No worries. 🙂I’ll be covering more ideas around this and how to go about it in my FREE 5-day Fitness & Nutrition Reset which starts May 3rd. 🤩Click HERE to save your spot: mailchi.mp/b09c229eab6f/5-day-reset
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Christina Lake Health & Fitness with Corinne Olsen

1 week ago

FREE 5-Day Reset Starts Monday, May 3rd!🤩💪🏋Whether you just need a quick, focused program to redirect you and get you back on track or this is the beginning of a much longer fitness & weight loss journey, this RESET is for you!If you’re wondering what kinds of foods to eat, in what combinations, and what type of exercise is going to produce the results you are after, don’t worry I’ve got you!👉Click HERE to get started:mailchi.mp/b09c229eab6f/5-day-resetDuring the 5-Day Reset you’ll:• Learn how to eat the right foods in the right portions in the right combinations without counting calories or macros.• Receive healthy whole foods, delicious, and easy-to-prepare recipes that you (and your family) will love.• Learn how to exercise in a way that supports long-term fat loss in an average of 20 minutes per day without having to step foot in the gym (plus I’m giving you video workouts to follow along with so you know exactly what to do!)• Receive group support, motivation, and accountability to ensure your success.PLUS a chance to win 2 weeks of virtual classes FREE!So what are you waiting for…join me for the 5-Day Fitness & Nutrition Reset that starts May 3rd. It’s free 🙂mailchi.mp/b09c229eab6f/5-day-reset
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Christina Lake Health & Fitness with Corinne Olsen

1 week ago

Most people know that breakfast is the most important meal of the day… but they can’t seem to get it right. They either skip breakfast or eat something unhealthy and regret it later in the day.This is why I’m excited to share a brand-new resource with you!It’s my brand new Protein-Packed Breakfast Recipe Guide … and it’s completely FREE.We all know that eating protein in the morning is good for you.A Protein-Packed Breakfast:✅ Helps your body repair and build muscle,✅ Releases hormones that keep you feeling full,✅ Improves blood sugar control for hours,✅ Boosts calorie burn, and✅ Can help cut back on nighttime snack cravings!👉 Maybe even most importantly, it’s powerful for your MINDSET.This free recipe guide will help make mornings easier by giving you great ideas for tasty protein-packed breakfasts that take just minutes to prepare and cook. Plus, the recipes are delicious!Just click below and I’ll send your free copy.mailchi.mp/christinalakefitness/breakfast-guide
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