Fitness & Nutrition Solutions For Lasting Weight Loss

Category: Desserts

No Bake Lemon Energy Bars


A deliciously simple, moist,lemon-bars no bake energy bar made from whole ingredients. These are perfect when you need a pre-workout snack, or for those mid-afternoon slumps. They keep easily for a week in the fridge or you can freeze them so you’ve always got a stash on hand! Continue reading


Raw Chocolate Raspberry Cheesecake


imagesHere is a delicious gluten free, vegan desert that is so simple and quick to make- and It is naturally sweetened.  I basically used my chocolate lara bar recipe for the base, then added a raw cheesecake layer and a touch of raspberries to finish it off.  This is a guaranteed hit if you need a summer desert to wow your guests- and kinda healthy too!  Enjoy.  Continue reading

Beginner Quick-Start Guide To Exercise For Women Over 40- FREE!

Complete with a 14-day workout plan plus my BEST strategies & tips to get and STAY motivated!

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