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Fitness & Nutrition Solutions For Lasting Weight Loss

Category: Dips & Dressings

Paleo Pesto Sauce

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Is it possible to make pesto without cheese? The answer is YES: The trick is to use nutritional yeast flakes, which lend a bit of “umami” flavor. You can find it in most grocery stores as well as natural food stores. Continue reading

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Red Tomato Salsa

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salsaOK here it is. My best ever salsa recipe that I have been making forever! We love to put salsa on everything in this house- eggs, wraps, we use it to liven up spaghetti sauce, and as a dip for my favorite Que Pasa corn chips! Continue reading

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Green Pea Guacamole

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green-pea-guacamoleFinding healthy snacks that are satisfying and taste good is super important to me! I’ll take  savory snacks over sweets any day, and this is why I love this Green Pea Guacamole recipe so much. Paired with some organic baked corn chips or rice crackers, you won’t feel deprived at all! Continue reading

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Garlic Scape Pesto

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garlic pestoGarlic plays a huge role in so many of our kitchens around the world and I can’t imagine going without it!  However, the big news on garlic isn’t its ability to flavor a dish, but rather its considerable role as a health promoter.  Continue reading

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Beginner Quick-Start Guide To Exercise For Women Over 40- FREE!

You'll get a complete 14-day workout plan along with a roadmap that outlines what to do, how to do it, and when. PLUS, some of my best tips and strategies to get and STAY motivated!

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