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STAYING FIT OVER 40

PILATES INSPIRED HOME WORKOUTS & MEAL PLANS

Category: Dips & Dressings

Orange Hemp Seed Dressing

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orange vinaigrette

One of the things we can do to improve our cholesterol levels and overall health is to load up on greens! Here’s a homemade healthy salad dressing you can try, rich in vitamin C and healthy fats too! Continue reading

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Red Tomato Salsa

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salsaOK here it is. My best ever salsa recipe that I have been making forever! We love to put salsa on everything in this house- eggs, wraps, we use it to liven up spaghetti sauce, and as a dip for my favorite Que Pasa corn chips! Continue reading

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Green Pea Guacamole

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green-pea-guacamoleFinding healthy snacks that are satisfying and taste good is super important to me! I’ll take  savory snacks over sweets any day, and this is why I love this Green Pea Guacamole recipe so much. Paired with some organic baked corn chips or rice crackers, you won’t feel deprived at all! Continue reading

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Tahini Free Hummus

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hummusI used to always make hummus with tahini paste until I discovered this easy option.  The sesame oil creates a nice flavor and creamy texture.  Absolutely delicious!  Continue reading

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Black Bean Fiesta Party Dip

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BlackBean-HummusThis Black Bean Fiesta Dip is a favorite when I am wanting a dip to go with some corn chips.  (Que Pasa Organic baked chips are the best!!)  It’s always a hit and doesn’t last very long.  Continue reading

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Tangy Sun dried Tomato Dip

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Sun_Dried_Tomato_Dip

This sun dried tomato dip is tangy and delicious and full of bright summer flavor.  One of my all time favorites- this is a satisfying snack when paired with veggies or spread on a rice cake.  Continue reading

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White Bean Garlic Scape Dip

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scape dip

Nutrient packed dip great for veggies or spreading in a pita pocket. Garlic scapes give great flavor and health boosting benefits.

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Easy Lemon Poppy Seed Dressing

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lemon dressingThis dressing goes great over any salad.  The lemons are alkalizing, aiding in digestion and detox.  Continue reading

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Garlic Scape Pesto

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garlic pestoGarlic plays a huge role in so many of our kitchens around the world and I can’t imagine going without it!  However, the big news on garlic isn’t its ability to flavor a dish, but rather its considerable role as a health promoter.  Continue reading

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