fbpx

STAYING FIT OVER 40

PILATES INSPIRED HOME WORKOUTS & MEAL PLANS

Category: Dips & Dressings

Paleo Pesto Sauce

FacebookyoutubeinstagramFacebookyoutubeinstagram

Is it possible to make pesto without cheese? The answer is YES: The trick is to use nutritional yeast flakes, which lend a bit of “umami” flavor. You can find it in most grocery stores as well as natural food stores. Continue reading

FacebookmailFacebookmail

Orange Hemp Seed Dressing

FacebookyoutubeinstagramFacebookyoutubeinstagram

orange vinaigrette

One of the things we can do to improve our cholesterol levels and overall health is to load up on greens! Here’s a homemade healthy salad dressing you can try, rich in vitamin C and healthy fats too! Continue reading

FacebookmailFacebookmail

Red Tomato Salsa

FacebookyoutubeinstagramFacebookyoutubeinstagram

salsaOK here it is. My best ever salsa recipe that I have been making forever! We love to put salsa on everything in this house- eggs, wraps, we use it to liven up spaghetti sauce, and as a dip for my favorite Que Pasa corn chips! Continue reading

FacebookmailFacebookmail

Green Pea Guacamole

FacebookyoutubeinstagramFacebookyoutubeinstagram

green-pea-guacamoleFinding healthy snacks that are satisfying and taste good is super important to me! I’ll take  savory snacks over sweets any day, and this is why I love this Green Pea Guacamole recipe so much. Paired with some organic baked corn chips or rice crackers, you won’t feel deprived at all! Continue reading

FacebookmailFacebookmail

Tahini Free Hummus

FacebookyoutubeinstagramFacebookyoutubeinstagram

 

hummusI used to always make hummus with tahini paste until I discovered this easy option.  The sesame oil creates a nice flavor and creamy texture.  Absolutely delicious!  Continue reading

FacebookmailFacebookmail

Black Bean Fiesta Party Dip

FacebookyoutubeinstagramFacebookyoutubeinstagram

BlackBean-HummusThis Black Bean Fiesta Dip is a favorite when I am wanting a dip to go with some corn chips.  (Que Pasa Organic baked chips are the best!!)  It’s always a hit and doesn’t last very long.  Continue reading

FacebookmailFacebookmail

Tangy Sun dried Tomato Dip

FacebookyoutubeinstagramFacebookyoutubeinstagram

Sun_Dried_Tomato_Dip

This sun dried tomato dip is tangy and delicious and full of bright summer flavor.  One of my all time favorites- this is a satisfying snack when paired with veggies or spread on a rice cake.  Continue reading

FacebookmailFacebookmail

White Bean Garlic Scape Dip

FacebookyoutubeinstagramFacebookyoutubeinstagram

scape dip

Nutrient packed dip great for veggies or spreading in a pita pocket. Garlic scapes give great flavor and health boosting benefits.

Continue reading

FacebookmailFacebookmail

Easy Lemon Poppy Seed Dressing

FacebookyoutubeinstagramFacebookyoutubeinstagram

lemon dressingThis dressing goes great over any salad.  The lemons are alkalizing, aiding in digestion and detox.  Continue reading

FacebookmailFacebookmail

Garlic Scape Pesto

FacebookyoutubeinstagramFacebookyoutubeinstagram

garlic pestoGarlic plays a huge role in so many of our kitchens around the world and I can’t imagine going without it!  However, the big news on garlic isn’t its ability to flavor a dish, but rather its considerable role as a health promoter.  Continue reading

FacebookmailFacebookmail

© 2019 STAYING FIT OVER 40

Theme by Anders NorenUp ↑

FREE 5-Day Jump Start To Lose The Belly Fat Fast!
You'll reset your hormones, reduce bloat and be on your way to a slimmer you!
We respect your privacy.