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STAYING FIT OVER 40

PILATES INSPIRED HOME WORKOUTS & MEAL PLANS

Category: Main Courses

Mexican Quinoa Chicken Casserole

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chicken mexican casseroleDo you ever worry that your days of eating casseroles are OVER if you are watching your waistline? So not true! Try this healthy version of chicken enchiladas out! Continue reading

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Lemon Herb Roasted Chicken Breasts

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Lemon-herb-baked-chickenHere’s a zesty moist chicken recipe to try. Chicken is a main staple in our house, it is such a great source of lean protein. Having some different ways to cook it keeps it a favorite!  Continue reading

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White Bean Vegetarian Chili

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white-beansNothing beats a bowl of chili when it comes to winter dishes! This chili is hearty and very filling. It is vegetarian, vegan, and gluten-free, but meat lovers will enjoy it as well. Continue reading

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Spicy Fish Tacos

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fish-tacosHere’s a simple recipe to use up your leftover fish that will come together in just 15 minutes.   Continue reading

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Spaghetti Squash Primavera

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spagh-squash-primaveraCanned or frozen tomatoes and winter squash make up the bulk of this recipe. This dish is packed with tons of nutrients and anti inflammatory  immune boosting foods without all the added calories and fat traditional casseroles do.  Continue reading

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Vegan Slow Cooker Pumpkin Chili

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pumpkin-chiliThrow all the ingredients into your slow cooker in the morning and look forward to coming home to a delicious warming chili.  Continue reading

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Healthy Vegetarian Enchiladas

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enchiladaThese vegetarian enchiladas are perfect for warming up with on a fall evening.  They taste even better served up with a doll up of plain Greek yogurt and sliced avocado.  Enjoy!  Continue reading

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Healing Irish Stew

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Lamb-and-Sweet-Potato-Stew-Just got this awesome recipe from Dr. Mark Hyman.  I love slow cooker meals, get it done early and its done!  I thought I was done with soups and stews, but with the change in weather this week it is perfect.   For those of you who don’t have lamb, I think beef would be almost as tasty! 
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