Fitness & Nutrition Solutions For Lasting Weight Loss

Category: Main Courses

Healing Irish Stew


Lamb-and-Sweet-Potato-Stew-Just got this awesome recipe from Dr. Mark Hyman.  I love slow cooker meals, get it done early and its done!  I thought I was done with soups and stews, but with the change in weather this week it is perfect.   For those of you who don’t have lamb, I think beef would be almost as tasty! 
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Beginner Quick-Start Guide To Exercise For Women Over 40- FREE!

You'll get a complete 14-day workout plan along with a roadmap that outlines what to do, how to do it, and when. PLUS, some of my best tips and strategies to get and STAY motivated!

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