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STAYING FIT OVER 40

PILATES INSPIRED HOME WORKOUTS & MEAL PLANS

Category: Sides

Cauliflower Fried Rice

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One awesome way to boost your veggie intake is with cauliflower rice, which is a fantastic option if you’re following a lower-carb way of eating.

It’s actually much easier to make at home than you might think. You can make it in a BLENDER. There’s a trick to it, though, which involves adding water! Continue reading

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Easy Roasted Acorn Squash With Walnuts & Cranberries

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This is one of the best, and easiest recipes to bake an Acorn Squash.  Continue reading

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Seaweed Sushi Bowl

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Here’s an iodine- thyroid friendly recipe that packs well as a lunch, or you could serve as a side dish with fish. Continue reading

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Recipe (Probiotic-rich): Fermented Carrots

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Garlic Lemon Roasted Brussels Sprouts: (High fiber side dish)

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Lemon-Roasted-Brussel-SproutsEating more fiber can help reduce belly fat in a few ways.  First of all it helps you feel full and also helps to reduce the amount of calories you absorb from your food.  Brussels sprouts are a high fiber food that contain the fat-soluble bone-loving vitamin K.  You may want to eat them more often! Continue reading

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Roasted Root Veggies

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root-vegetablesA simple side dish that completes any meal.  Mix and match what ever your garden grows! Continue reading

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Sundried Tomato Quinoa

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quinoa & kaleThis is an easy side dish/ salad that packs the power of superfoods.   This dish also contains 2 foods that are known for their detoxifying properties.  Continue reading

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Sauteed Kale & Quinoa

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kaleThis side dish is super quick & easy to make, and scores high in its nutrient value.   Continue reading

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Quinoa Cauliflower Rice Pilaf

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IMG_4563Mild tasting and light, this makes an easy side dish that goes great with fish or chicken.  Quinoa contains all of the essential amino acids, 4 grams of protein and 3 grams of fiber in a 1/2 cup serving.  Continue reading

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Quinoa Fried Rice

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quinoa fried rice
A great side dish and a healthy alternative to fried rice you can make with left over quinoa.  Continue reading

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