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Fitness & Nutrition Solutions For Lasting Weight Loss

Category: Snacks & Appetizers

Easy Egg Wraps

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a super quick and easy breakfast or snack on the go.  I love that these egg wraps are high in protein, nutrients, healthy fats and low in carbs. (which all too often our breakfasts and snacks are made of) You can pre-make several the day before so all you have to do is warm them up, but they are  just as delicious cold! Continue reading

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Savory Tuna Avocado Rice Cakes

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11140119_761014417353836_1528314951328489728_nThese make an awesome post workout meal, or a mid day snack.  The are a complete in 3 meal- “protein, healthy fat & fiber” which help keep your blood sugar stable, your energy levels up, and keep you feeling satisfied and full.  Delicious!!  Recipe courtesy of PURA FIT.  Continue reading

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Beginner Quick-Start Guide To Exercise For Women Over 40- FREE!

You'll get a complete 14-day workout plan along with a roadmap that outlines what to do, how to do it, and when. PLUS, some of my best tips and strategies to get and STAY motivated!

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