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STAYING FIT OVER 40

PILATES INSPIRED HOME WORKOUTS & MEAL PLANS

Category: Snacks & Appetizers

Super Food Chocolate Nut Oat Balls

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These Chocolate Nut Oat Balls are one of my go to favorite treats if I am craving something sweet or chocolaty. They are dairy and gluten free, can be put together in just 10 minutes and perfect to enjoy with a cup of tea  Continue reading

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No Bake Chocolate Quinoa Energy Balls

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These no bake energy balls are perfect for using up your left over cooked quinoa. They are super easy and quick to make, packed full of goodness and satisfy your sweet tooth too! Continue reading

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Easy Egg Wraps

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a super quick and easy breakfast or snack on the go.  I love that these egg wraps are high in protein, nutrients, healthy fats and low in carbs. (which all too often our breakfasts and snacks are made of) You can pre-make several the day before so all you have to do is warm them up, but they are  just as delicious cold! Continue reading

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Quinoa Cheddar Broccoli Bites

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downloadThese tasty bites make a delicious side dish, appetizer, or work well as another post workout snack because of the protein and carbohydrates and super foods they contain.  Continue reading

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Savory Tuna Avocado Rice Cakes

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11140119_761014417353836_1528314951328489728_nThese make an awesome post workout meal, or a mid day snack.  The are a complete in 3 meal- “protein, healthy fat & fiber” which help keep your blood sugar stable, your energy levels up, and keep you feeling satisfied and full.  Delicious!!  Recipe courtesy of PURA FIT.  Continue reading

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No Cook Peanut Butter Berry Energy Balls

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ballsWhen I am craving something sweet this is a perfect treat to pull out of the freezer!  Plus it’s super quick, easy to make and contains a balance of protein and carbohydrates & fats to keep your blood sugars stable.  Continue reading

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