Fresh, tangy, healthy and filling – what more could you want from a salad? Continue reading
STAYING FIT OVER 40
PILATES INSPIRED HOME WORKOUTS & MEAL PLANS
Category: Soups & Salads (page 1 of 3)
This is a super light soup that is perfect for using up leftover veggies in the fridge or whatever you may have growing in the garden! Continue reading
This healthy gluten dairy free detoxifying soup is perfect for those busy days when you need something fast. Something that will keep you feeling satiated and full! Continue reading
Simple, nutritious and filling. Balanced in macros this salad is perfect for those hot summer nights when you don’t feel like cooking! Continue reading
Are you like me, craving simple salads on hot summer days? What I love most about this salad is that it is balanced in macros and high in fiber too! Plus, it is dairy/ gluten free, only has 6 ingredients and takes 15 minutes to make. Continue reading
Here’s an iodine- thyroid friendly recipe that packs well as a lunch, or you could serve as a side dish with fish. Continue reading
Here’s a nutrition-packed Kale salad to substitute for your lunch or dinner. It packs great for a meal on the go! Continue reading
This soup has a hint of coconut with all the goodness of a butternut squash. It’s full of healthy immune boosting foods like garlic, onion and red peppers, loaded in vitamin A, high in vitamin C and magnesium, and will really warm you up on a cold winter day! Continue reading
Tired of leafy greens? Then give this super nutritious filling salad a try! It also makes a great lunch that you can pack on the go. Continue reading
High fiber, healthy fats, nutrient rich vegetables, and full of flavor this soup is a winner for the whole family! Pair it with some healthy grains if you’d like, or even add in a scoop of cooked quinoa to make this a more filling meal. Enjoy! Continue reading
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