Category: Soups & Salads (Page 1 of 3)

Greek Chopped Salad

January 5, 2021 / Corinne

Have you ever had a chopped salad before? They are the BEST! Continue reading

Turkey & Vegetable Soup

September 17, 2020 / Corinne

A good homemade Turkey Soup recipe is my go-to after holiday meals!
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Meal prep plays a big role in sticking to your nutrition gameplan, and this recipe will help make your life a lot easier AND stay on track with your goals. It’s perfect for bringing to work and you can customize it based on your taste and what veggies you have on hand. Feel free to experiment because you can’t go wrong! Continue reading

Thai Peanut Quinoa Salad

July 8, 2019 / Corinne

This gluten dairy free salad is definitely one of my family favorites. If you love peanut butter, you are definitely going to want to try this one! Continue reading

Chicken Berry Salad

May 22, 2019 / Corinne

Fresh, tangy, healthy and filling – what more could you want from a salad? Continue reading

Slow Cooker Dill Vegetable Soup

April 23, 2019 / Corinne

This is a super light soup that is perfect for using up leftover veggies in the fridge or whatever you may have growing in the garden! Continue reading

Roasted Cauliflower Coconut Soup

February 5, 2019 / Corinne

This healthy gluten dairy free detoxifying soup is perfect for those busy days when you need something fast. Something that will keep you feeling satiated and full! Continue reading

Simple Black Bean Mexican Salad

August 1, 2018 / Corinne

Simple, nutritious and filling. Balanced in macros this salad is perfect for those hot summer nights when you don’t feel like cooking! Continue reading

The Simple Shrimp, Mango & Avocado Summer Salad

July 23, 2018 / Corinne

Are you like me, craving simple salads on hot summer days? What I love most about this salad is that it is balanced in macros and high in fiber too! Plus, it is dairy/ gluten free, only has 6 ingredients and takes 15 minutes to make. Continue reading

Seaweed Sushi Bowl

May 9, 2018 / Corinne

Here’s an iodine- thyroid friendly recipe that packs well as a lunch, or you could serve as a side dish with fish. Continue reading

Christina Lake Health & Fitness with Corinne Olsen

1 day ago

Let’s be honest for a moment! We all want an answer that will solve our health, weight loss, and fitness struggles which is easy. An answer that tells us that we don’t really have to change or give up a lot of what we love.And this is why the diet industry is making billions of dollars every year. Because they trick us into thinking it’s going to be easy!So I’m here to tell you…If you want a different result than what you’ve been getting, there’s no way around changing your patterns and behavior.And that’s the tough stuff that keeps people stuck for years and decades.I’ve spent 30 years in the industry watching this happen. And wanna know another thing?So much of that answer people don’t want to hear comes down to one thing: your nutrition. 🥦🍓🥑✅Want to lose overall body fat? Nutrition.✅Want to reduce cellulite? Nutrition.✅Want to improve your medical numbers? Nutrition.Of course, exercise matters too, but nutrition plays the biggest part. And I bet you know this to be true in your heart and in your past experience.But making and sticking to the actual changes required is one of the hardest challenges people take on in today’s world.This is because food is everywhere, the temptation is all around us, and sugar is added to everything (which is addictive btw). Sugar tricks us by giving us a quick burst of energy and a hit of endorphins, but then it brings you crashing down, only craving for more. Food is also fun. We express love and rewards in food. We help people through grief with food. The list goes on and on.If you want real change that lasts forever, believe me when I say that the answer is your food. It’s just that no one wants to hear it. So, they keep searching, seeking…For the magical, easier answer that just doesn’t exist.Let me know if this resonates with you and give me a thumbs up if you agree!👇
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Christina Lake Health & Fitness with Corinne Olsen

5 days ago

80% of your success in your health & fitness is learning how to manage your mindset and only 20% is taking action on a proven method.🙄Most of us have this backward.We put all of our attention on trying to do the "things", and then when our willpower wears out or life happens we fall apart.Have you ever said…?💧I’ll start over on Monday💧It feels too hard💧I don’t have enough time💧There’s too much going on💧But my family…First of all, know that this is totally normal! Our brains are wired to keep us comfortable, to resist change, and come up with whole lotta excuses!To keep us stuck in our old ways and habits that we know.Change can feel hard, I’m not going to lie. But it can also be really simple if you open your mind up to it, and this is where the magic happens.If you could use a little support and accountability to go alongside a proven method, join me for my NEW 10-Day Reset which is starting Monday, March 1st!We will be working on managing our mindset, moving our bodies more, and improving our diet.If you want to kickstart fat loss and get your energy back, register TODAY so you can get prepped and ready to go!Want in? Type YESSSS below! 👇
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Christina Lake Health & Fitness with Corinne Olsen

1 week ago

Here’s what’s happening for March! 🌷🌸🌼1. 10-Day Body Reset starts Monday, March 1st $372. Virtual classes for March: Mon, Wed, Thurs. 8:30 AM $5 each3. Pilates only- Tuesday’s 8:30 AM $25 for 5 classesLeave a comment or PM for more details!
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Christina Lake Health & Fitness with Corinne Olsen

1 week ago

But I feel so old…But I don’t have enough time…But my family isn’t on board…But I’ve got bad knees, hips and…But I tried before…And I guess this is just who I am.Have you ever heard yourself saying these words to yourself?What if we flipped the switch and focused on what is POSSIBLE. A healthy body, more energy, and the ability to do the things in life you want to!If you want a different result you have to shift your focus to what is POSSIBLE. You have to believe in yourself because self-doubt will kill everything.Now I get that it takes a lot more than just "thinking" to get results. And that’s where I come in.Lack of support, accountability, and a clear plan to follow will keep you STUCK in a cycle of starting and stopping over and over again.Beginning March 1st I’m taking a small group of women through a 10-day reset. Coaching them every step of the way.Helping them get back on track, kick-starting fat loss, and showing them the exact method I teach my clients to get results that last.If you’re ready to take action and get RESULTS, save your spot HERE: www.christinalakefitness.com/10-day-body-reset/
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