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STAYING FIT OVER 40

PILATES INSPIRED HOME WORKOUTS & MEAL PLANS

Category: Soups & Salads (page 1 of 3)

Chicken Berry Salad

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Fresh, tangy, healthy and filling – what more could you want from a salad? Continue reading

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Slow Cooker Dill Vegetable Soup

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This is a super light soup that is perfect for using up leftover veggies in the fridge or whatever you may have growing in the garden! Continue reading

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Roasted Cauliflower Coconut Soup

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This healthy gluten dairy free detoxifying soup is perfect for those busy days when you need something fast. Something that will keep you feeling satiated and full! Continue reading

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Simple Black Bean Mexican Salad

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corn-bean-saladSimple, nutritious and filling. Balanced in macros this salad is perfect for those hot summer nights when you don’t feel like cooking!  Continue reading

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The Simple Shrimp, Mango & Avocado Summer Salad

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mango-shrimp-saladAre you like me, craving simple salads on hot summer days? What I love most about this salad is that it is balanced in macros and high in fiber too! Plus, it is dairy/ gluten free, only has 6 ingredients and takes 15 minutes to make.  Continue reading

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Seaweed Sushi Bowl

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Here’s an iodine- thyroid friendly recipe that packs well as a lunch, or you could serve as a side dish with fish. Continue reading

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Kale Cucumber Salad With Lemon Tahini Dressing

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Here’s a nutrition-packed Kale salad to substitute for your lunch or dinner. It packs great for a meal on the go! Continue reading

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Coconut Butternut Squash Soup

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butternutsquashThis soup has a hint of coconut with all the goodness of a butternut squash. It’s full of healthy immune boosting foods like garlic, onion and red peppers, loaded in vitamin A, high in vitamin C and magnesium, and will really warm you up on a cold winter day! Continue reading

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Quinoa Gado-Gado Bowl

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Tired of leafy greens? Then give this super nutritious filling salad a try! It also makes a great lunch that you can pack on the go. Continue reading

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Chicken, Cauliflower, Coconut, Kale Soup- Delicious!

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cauliflower-soupHigh fiber, healthy fats, nutrient rich vegetables, and full of flavor this soup is a winner for the whole family! Pair it with some healthy grains if you’d like, or even add in a scoop of cooked quinoa to make this a more filling meal. Enjoy! Continue reading

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