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STAYING FIT OVER 40

PILATES INSPIRED HOME WORKOUTS & MEAL PLANS

Category: Soups & Salads (page 2 of 3)

Curried Butternut Squash Soup

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squash-soupFor comfort in a cup ladle up some Butternut squash soup. This is a Fall favorite that I use time and time again. Continue reading

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Fresh Fall Tomato Soup

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creamy-tomato-basil-soup-1Do you have a surplus of fresh tomatoes left over from the garden you need to do something with? This delicious and easy to make tomato soup freezes great if you want to make a couple batches and hits the spot when it comes to garden fresh flavor- plus all it takes is 20 minutes! Continue reading

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Mayo-Dairy Free Potato Salad

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potato saladStore bought mayonnaise is one condiment we should do without! Who wants all the added fat these days? I’d rather go for flavor myself! If you’ve never tried a mayo-free-dairy-free version of this popular summer salad, why not give this recipe of mine a try?  Continue reading

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Creamy Asparagus Broccoli Soup

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AsparagusSpring is here and with that up pops the asparagus.  Super simple and quick to make, this soup packs the nutrition too.

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Carrot Cardamom Soup

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carrot cardamom soupSometimes we need just a little comfort food! This simple soup served with some warm bread does just that.

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Chicken Salad In A Jar

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chicken salad in a jarNeed something filling and quick for lunch?  Try this salad you can make the night before and take on the go.  Protein, healthy fats, fiber and carbs make this a superior salad and satisfies your sweet tooth too!  Continue reading

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Chickpea Spinach Salad With Sun Dried Tomatoes

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chickpea saladSimple and delicious – this chickpea spinach salad contains only a handful of ingredients and takes just minutes to prepare. If eating healthy is your goal, then you’ll want to try this nutritious salad.   Continue reading

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Creamy Avocado Pesto Pasta

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Easy-Avocado-Pesto-Pasta-600x845One of my favorite salads to make when I have fresh basil from the garden.  Great potluck dish or served on its own for lunch. Continue reading

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Black Bean Kale Quinoa Salad

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kale quinoa saladThis is my favorite salad that I have been making each week since the kale started growing in my garden. This recipe was inspired from Elizabeth Rider. Continue reading

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Raspberry Kale Quinoa Salad

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berry-avocado-kale-and-quinoa-salad2-srgb.It’s crazy this year how everything in my garden is coming early. Raspberries & kale galore right now.  I know how easy it is to get stuck making the same ol’ salads…so here is a new kale quinoa raspberry salad  to try, chock full of nutrition!  Continue reading

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