One of the top things that can get in the way of your fitness & fat loss results … is getting enough quality sleep. It can affect your mood, stress, appetite, and recovery … among many other things! Continue reading
Has this ever happened to you? (NO JUDGMENT!) You’re driving home from work or the grocery store and when you get home, you can’t remember part of the trip …Or you’re in the middle of a great movie on Netflix – and you look down and have no idea how the entire bowl of popcorn is gone … Continue reading
Here’s a healthy snack full of crunch that I know you’re going to love! Continue reading
So what’s the big deal about carbs? This is a topic I get asked about A LOT by women who are wanting to lose weight and improve their health. So let’s talk about this in more detail! Continue reading
How would you describe your morning routine? Hectic, calm, nonexistent … ? Continue reading
Here’s a delicious treat that’s good for your heart (and your taste buds).
It’s a super yummy breakfast sundae recipe that’s packed with heart-healthy and delicious ingredients. TIP: This also makes a great snack!
It’s important to show up for others, but how often do we treat ourselves with that same level of kindness and take time for ourselves? One of the best things that we can do for our minds and bodies is to take a break and remember that we are worthy of love.
It’s true … an out-of-balance core can make it a LOT harder for you to reach your fitness and strength goals. Here’s a great example, but this is just the tip of the iceberg. Continue reading
Weight loss has been a historical struggle for most women. The fact is, women’s bodies are different than men’s, and that means you can’t rely on the same strategies as men do when they hit the gym or sit down at the dinner table. Plus, women have unique health concerns that men may not need to worry about. Continue reading
Meal prep plays a big role in sticking to your nutrition gameplan, and this recipe will help make your life a lot easier AND stay on track with your goals. It’s perfect for bringing to work and you can customize it based on your taste and what veggies you have on hand. Feel free to experiment because you can’t go wrong! Continue reading