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STAYING FIT OVER 40

PILATES INSPIRED HOME WORKOUTS & MEAL PLANS

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Chocolate Peanut Butter Iced Latte

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I’ve got a recipe for that’s perfect for days you want a little boost of energy to tackle a project or a workout – or you just want a healthy snack that tastes like an indulgent treat! This one doesn’t disappoint! Continue reading

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Chicken Berry Salad

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Fresh, tangy, healthy and filling – what more could you want from a salad? Continue reading

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Super Food Chocolate Nut Oat Balls

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These Chocolate Nut Oat Balls are one of my go to favorite treats if I am craving something sweet or chocolaty. They are dairy and gluten free, can be put together in just 10 minutes and perfect to enjoy with a cup of tea  Continue reading

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Lemon Herb Roasted Chicken Breasts

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Lemon-herb-baked-chickenHere’s a zesty moist chicken recipe to try. Chicken is a main staple in our house, it is such a great source of lean protein. Having some different ways to cook it keeps it a favorite!  Continue reading

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Yours in health,

Corinne

 

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Red Tomato Salsa

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salsaOK here it is. My best ever salsa recipe that I have been making forever! We love to put salsa on everything in this house- eggs, wraps, we use it to liven up spaghetti sauce, and as a dip for my favorite Que Pasa corn chips! Continue reading

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Lightly Sweetened Canned Peaches- In Honey

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Many canning recipes call for boatloads of sugar… but this recipe uses a lightly honey sweetened syrup so you don’t have to worry about the extra sugar calories, that can end up stored as fat! Continue reading

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Mayo-Dairy Free Potato Salad

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potato saladStore bought mayonnaise is one condiment we should do without! Who wants all the added fat these days? I’d rather go for flavor myself! If you’ve never tried a mayo-free-dairy-free version of this popular summer salad, why not give this recipe of mine a try?  Continue reading

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Best Ever Zucchini Bran Muffins

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zucchini-bran-muffinsYes there are ways to use up that never ending summer supply of zucchinis! I like to freeze 2 cup portions of grated zucchini so that making muffins is super easy all winter long. The added zucchini helps make the muffins super moist. This recipe is courtesy of my mother Carol! Continue reading

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11 Simple Recipes For Your Pumpkin Fix
-without all the guilt and calories!
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