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Fitness & Nutrition Solutions For Lasting Weight Loss

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Red Tomato Salsa

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salsaOK here it is. My best ever salsa recipe that I have been making forever! We love to put salsa on everything in this house- eggs, wraps, we use it to liven up spaghetti sauce, and as a dip for my favorite Que Pasa corn chips! Continue reading

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Mayo-Dairy Free Potato Salad

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potato saladStore bought mayonnaise is one condiment we should do without! Who wants all the added fat these days? I’d rather go for flavor myself! If you’ve never tried a mayo-free-dairy-free version of this popular summer salad, why not give this recipe of mine a try?  Continue reading

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Best Ever Zucchini Bran Muffins

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zucchini-bran-muffinsYes there are ways to use up that never ending summer supply of zucchinis! I like to freeze 2 cup portions of grated zucchini so that making muffins is super easy all winter long. The added zucchini helps make the muffins super moist. This recipe is courtesy of my mother Carol! Continue reading

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9 Simple Summer Salads To Help You Boost Your Health, Lose Weight, & Save Time In The Kitchen!
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