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choc_chia_puddingGive your thyroid a boost with  this healthy  Selenium rich recipe that you can make for breakfast or dessert. It’s even more delicious topped with berries.

Chocolate Chia Seed Pudding

Serving Size: 4

Chocolate Chia Seed Pudding

Ingredients

  • ½ cup or 32 Brazil nuts
  • 2 cups water
  • nut bag or several layers of cheesecloth (optional)
  • ½ cup chia seeds
  • ¼ cup unsweetened cacao powder
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon sea salt
  • 1 tablespoon maple syrup

Instructions

  1. Blend Brazil nuts in water in a high-speed blender until you get smooth, creamy milk. If desired, strain it with a nut bag or several layers of cheesecloth.
  2. Add Brazil nut milk and other ingredients into a bowl and whisk until combined. Let sit several minutes (or overnight) until desired thickness is reached.
  3. Serve & Enjoy!
  4. Tip: Makes a simple delicious breakfast or dessert topped with berries.
https://www.christinalakefitness.com/chocolate-chia-seed-pudding/

Calories per serving: 385

  • Total Fat 30 g
  • Total Carbohydrate 16.3 g
  • Dietary Fiber 15.8 g
  • Sugars 3.1 g
  • Protein 15.1 g
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