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Fitness & Nutrition Solutions For Lasting Weight Loss

Easy Blueberry Banana Muffins

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banana-blueberry-oat-muffins-3These tasty muffins are dairy free and make a healthy snack to go or pack well for lunches. 

Nutritionally speaking these muffins rate pretty good.  They contain coconut oil which is rich in healthy medium-chain fatty acids (also referred to as medium-chain triglycerides),  they are high in Vitamin B 6, and contain blueberries which contain powerful antioxidants.

 

 

Easy Banana Blueberry Muffins

Easy Banana Blueberry Muffins

Ingredients

  • 1/4 cup virgin coconut oil melted
  • 1/4 cup raw honey
  • 3 eggs
  • 1 cup mashed overripe bananas (that’s about 2 medium bananas)
  • 2 teaspoons pure vanilla extract
  • 1 teaspoon apple cider vinegar
  • 3/4 teaspoons fine sea salt
  • 1 teaspoon baking soda
  • 2 cups whole wheat flour
  • 1 cup blueberries, fresh or frozen
  • 1/4 cup poppy seeds

Instructions

  1. Preheat the oven to 350 F.
  2. Spray a regular sized muffin tray with cooking spray.
  3. Combine the wet ingredients in the food processor until well mixed, about 30 seconds.
  4. Add the sea salt and baking soda and process another 10 seconds to make sure they are both incorporated well.
  5. Add the flour and process another 30-45 seconds until well mixed.
  6. Gently fold in the blueberries and stir in the poppy seeds.
  7. Fill each muffin cup 2/3 full and bake for approximately 20-25 minutes, or until the tops are lightly golden brown and the muffins are cooked through.
https://www.christinalakefitness.com/easy-blueberry-banana-muffins/

Calories per muffin (based on 12): 194

Protein:  4.5 grams

Fat:  7.2 grams

Carbohydrates:  28.8 grams

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2 Comments

  1. plasterer bristol

    These sound lovely. Thanks for sharing this recipe.

    Simon

    • Corinne

      You are welcome Simon!

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