This Online Program Is Only For Women Over 40 Who Want To Shape Up And Slim Down Without Dieting, Deprivation Or Spending Hours At The Gym.

Get Ready For A NEW YOU This Fall!

My Most Popular 4-Week Challenge Is Back With A Twist…I’ve simplified And Streamlined The Program For You PLUS Added Prizes & Weekly Check ins. 
Finally…here’s the perfect solution if you want to fit into that Little Black Dress, Skinny Jeans, or…in the next 28 days, without having to resort to hours of boring cardio and depriving yourself of real food.
Do You Have A Little Black Dress, Skinny Jeans Or….

…that sits in the back of your closet? Or maybe it’s something you’ve always wanted to wear but didn’t feel confident enough to do so.

Here’s the thing. You are already amazing. But sometimes…it takes a little sweat, support, and a lot of fun to make you feel that way!

Women are always performing amazing balancing acts between work, family, and trying to have some semblance of a social life. Rarely do we make the time to put ourselves first. 

That’s exactly why I’m offering The Little Black Dress Challenge…

a step-by-step fitness program that includes a clean-eating meal plan, function aging fitness workouts, and daily inspiration to help you feel fabulous, look amazing, and have the confidence to rock whatever outfit you choose.
Best of all, I made it easy to follow.

The 28-Day Little Black Dress Challenge
Starts September 23rd

Your Investment Only $97. 

This offer closes Sept. 20th

“You look amazing! What have you been doing?”

With the Little Black Dress Challenge you’ll feel healthier, fitter, and more toned than you have in years, or even ever! 

You’ll be able to enjoy that glass of wine without feeling guilty, you will not have to constantly “suck it in”, you can sit down without doing the dreaded shirt pull from your body. 
Plus it won’t even have to stop there, you’ll finally have the motivation and momentum to keep moving forward to other goals that have been lurking in the back of your mind. 
Here Are The REAL Benefits 

Confidence that you are doing the exercises your body needs to be doing safely and correctly, because sometimes you’ve always wondered if you were doing them right in the first place.


Excitement of doing things you never thought you could do, such as Pilates, HIIT Training and Weights. And making exercise a new habit.


Results each week whether it’s your pants getting loser or the weights feeling easier, each week there is always something new to look forward to that you’ll experience and keep you excited for the next workout.


Support every step of the way because you are NOT ALONE and this won’t be a lonely journey, you’ll be surrounded by others that are going through the program with you.


Motivation that keeps you grounded and not falling off the wagon even after those long days when you just don’t feel like working out.

This Stuff Works, Plain & Simple. 

I’ve developed a workout system specifically designed to get you “Little Black Dress” ready and do it more quickly than you every thought.
See, I’m passionate about helping my clients reaching their goals, and maintaining them. And that’s why these workouts are designed to hit upon every body part of your body to develop strong sculpted muscles that you are proud to show off! 

And I’ve sequenced these workouts into a done-for-you calendar to specifically focus on tightening and defining where it counts along with eliminating the stubborn body fat that tends to take up residence on our thighs, butt, triceps and tummy. You can choose to do Pilates only, or mix and match with high intensity interval training (HIIT), circuits and more! 

You’ll get a list of exactly what you need to buy each week to make the recipes that are not only delicious and healthy but simple and quick to make too. 

I’ve Put Everything You Need To Look Fabulous In Your Little Black Dress Or Skinny Jeans Into A Step-By-Step Blueprint

The only "catch" is...to get ready to look and feel YOUR BEST...you have to decide now to make that happen. If you're ready for this, then I'm going to make it easy for you to look better than ever before and kick off this Fall feeling FIT & HEALTHY!

The 28-Day Little Black Dress Challenge
Starts September 23rd

Your Investment Only $97. 

This offer closes Sept. 20th

Frequently asked questions

No. Some people find they are actually eating more food than they are used to! 


The meal plans can be adjusted with portion sizes or by adding an addition snack to meet your energy requirements. 


All dinner recipes are made for two people and breakfast and lunch for one. (But you can always adjust portion sizes to feed a larger family)


All of the recipes are balanced in macros to provide sustained energy and balanced blood sugars.

Do not worry. 


The workouts are organized and laid out for you to choose what best suits your starting level. 


Modifications are shown in every video for you to make the exercises harder or easier and I am happy to help along the way if you have any questions about any of the exercises.

The 28-day meal plan is gluten and dairy free. I also provide a substitution list for you to make any swaps as you see fit. 


If you have any other specific food allergies I will be happy to help modify the meal plans for you.

I offer a full refund within the first 14 days if you are not completely satisfied with the program.

You will get immediate access to all of the workouts and supporting materials as soon as you sign up. (you will be asked to create a username and password).


Your weekly meal plans will be emailed out to you 5 days before the corresponding week to give you time to shop and food prep. 

The meal plans are the originals but if you have done the program before and would like to participate I would be happy to provide you with a set of new meal plans. Just ask!

You’ll Also Get These Amazing BONUSES When You Register by September 16th!

Complete Eating Out Guide To So That You Can Stay On Track

8 Healthy Treats Recipe Book To Curb Those Sugar Cravings

Healthy Snacks & Apps That Are Healthy & Delicious

5 Ultimate Fat Burning Circuit Workouts


"Super happy with my results! I lost over 10 lbs with the program and I plan to continue following the meal plans to reach my goal. Thank you"!
Colleen Mckay
Accounts Manager
"I have lost 5 pounds, I am feeling better, eating better and overall have more energy. I really enjoyed the challenge and listening to everyone’s comments during the process which kept me inspired and feeling supported. Thank you again for your dedication to keeping us all fit".
mary macalpine
"First off I would just like to thank you so much for all your hard work putting this program together, daily posts, exercises, live feeds, weekly food recipes, etc. You are an exceptional health and fitness coach. I'm exceptionally pleased at my 15 lb. loss and am darn determined not to gain it back. What a great feeling it is when people in the park here notice I've lost weight, makes one stand a little taller. I'm moving a little faster on the tennis court and I can honestly say I don't crave sweets, desserts or even junk food".
beverly bedard
"I did well!! 25 lbs lighter and I feel a lot better. I think the best thing is that I am learning to cook with vegetables and make amazing dishes that are good for me."
Howie hunt
"I just want to say thank you for an incredible 4 weeks! I’ve learned so much and have enjoyed amazing food, many of your recipes have now become favorites that I will make again and again. All of your tips are fun and usable, I’m keeping all of the emails for future use! I am so impressed with you and how you did this program! What amazing effort and work you put into it, the grocery lists, the menus, the exercise videos, the daily encouragement emails, the fun tips and tricks, the weekly live questions and answers, the phone call if we so desired, the prompt answers to messages and emails. This was so worth the money and and tons of fun! By day 2 of the program, I already felt in control again"!
terri meek
"I am down almost 20 pounds with the help of your programs in the last year. I have also felt more energetic with the amount of protein upped which was one of my goals. I love the short morning workouts because they help get the blood flowing and boost my energy for the day. They also worked to keep me in shape while my boot camp coach in Salmon Arm was on maternity leave – felt great when we started back up! No sore muscles! Thanks Corinne".
Marie Seibel
“New habits are working! I can feel, I can see the difference. All of my joints feel better for not carrying 7 kilos. It has changed the size of food portions and the frequency with which I eat, all more of a normal pattern for me. Many kilos to go but I am on the road thanks to this timely Spring Challenge, Pilates and your inspiration and care Corinne. Besides kick starting my fitness, the Spring Challenge has made me a better cook and gardener"!
linda earl
"Gary accomplished his goals, lost a total of 25 lbs and got back in shape and I made a good start towards mine. ....thanks for the great program and support Corinne. This was just what we needed to get back on track with eating healthy and exercising again."
wendy & gary newton
Retired Fire Chief
"Thank you for guiding me the last month. I’ve created new habits and love your inspirational guidance. It I think it was the perfect amount of time as it’s easy to get overwhelmed with new recipes. I loved the grocery lists & meal plans which I posted on the fridge to stay on track. You've helped me through my struggle with your programs to lose a total of 15 lbs"!
janet shaw
Woo hoo, I did it. I am so proud of myself. I have tried to lose weight in the past and every time I do and see some results, I sabotage myself by eating more junk. You have made this journey for me so easy and enjoyable, I don’t feel like I’m missing anything. My mind set has changed and yes I feel stronger, mentally and physically. I have had some issues along the way, but nothing I haven’t been able to work through. I look forward to getting up in the morning and getting ready for work...not, oh man, what am I going to wear today that will fit me. My plan is to continue eating this way and adding to my success. I have lost a total of 8” and 13.2 lbs and I love it.
michele hermanson
"I was stuck at a plateau for several months and, although I was losing inches from working out, I still had fat that I wanted to lose. I have tried almost every diet invented since I was about 13 years old and, although I have lost weight, I have always gained it back. I wanted to learn a new way of eating and thinking about food. This program helped me to lose weight, but probably more inches. And I do notice less fat in all my worst places! It’s logical and appeals to my practical nature".
Terry Mooney
"Thanks Corrine for being such an inspiration and a motivator! After just completing the 10 day detox, I have dropped 7 lbs and I am sure inches off my middle. The 10 day detox helped me get back on track to eating and cooking healthy. The recipes I used were very good and it gave me insight on how I needed to change how I was cooking. My journey to a healthier me has just started and I feel stronger and healthier today than I have since my back surgery".
Arlene Mitri

14-Day No Questions Asked Money Back Guarantee

When you join the 28-Day Little Black Dress Challenge, you are fully protected by my 100% Happiness Guarantee! I'm confident that when you join the program, you're going to LOVE it! However, if you don't feel like this program is a good fit for you, for any reason, just let me know within the first 14 days and I'll send a refund right away, no questions asked. There are no hoops to jump through. You've got nothing to lose!

The 28-Day Little Black Dress Challenge
Starts September 23rd

get healthy from the inside out!

Your Investment Only $97. 

This offer closes Sept. 20th

Have Questions?