Welcome To The Christina Lake Fitness Program!

 

Check out the schedule below for the different class types and times and feel free to contact me if you need help choosing a class that is right for you!

Classes begin Tuesday September 3rd.

 

 

 

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Class Descriptions:

Cardio Sculpt Level 2-3 …..Monday 9-10 am

A total body workout combining cardio HIIT intervals, Circuit & strength exercises to improve your fitness and tone up your muscles. Mat work, weights and bands will be used for different exercises. Class finishes with a relaxing stretch.

* GFRD PROGRAM *25 tickets for $100/ $5 Drop in

 

Step Intervals Level 2-3…..Wednesday 9-10 am

A full body workout that combines step aerobics and strength training using bands and weights to improve overall fitness. Class finishes with 15 minutes of core exercises and stretch.

* GFRD PROGRAM *25 tickets for $100/ $5 Drop in

 

HIIT Yoga Level 2-3…Thursday 9-10 am

How about trying something new!  This conditioning Yoga class will have you working up a sweat with traditional poses, core strengthening exercises and a couple of Tabata’s to keep your heart rate up.  A Tabata is a 4 minute bout of cardio exercise you will do on your mat that can be modified for all levels.

* GFRD PROGRAM *25 tickets for $100/ $5 Drop in

 

Keep Fit Level 1-2…..Monday & Thursday 10:15-11:15 am

 This NEW class is a great place to start if you are looking for a moderate paced fitness program, returning from an injury or just starting out. Proper technique will be taught to strengthen and condition your body using different pieces of equipment, as well as exercise for improving your balance and flexibility.
“Simple, effective, restorative fitness for healthy living.” Everyone welcome!
 
* GFRD PROGRAM *25 tickets for $100/ $5 Drop in

 

Pilates For Posture, Strength & Balance Level 1-3…..Tuesday’s 8:30-9:30 am

Session One: September 3rd- October 1st

Session Two: October 8th- November 5th

Session Three: November 12th- December 10th

Drop in $12 or pre-pay $50 for per session

PLEASE NOTE- There is no carrying over of classes into the next session. Please register early to save your spot! 

Email [email protected] Classes held at Christina Lake Community Hall and mats are available to borrow.

This class includes exercises standing, sitting and lying down to work our bodies in balance. You will improve core strength, posture, flexibility PLUS  achieve overall toning.  Class finishes up with a relaxing stretch which will relieve tension in the body and create an overall sense of calm and well-being. Options are provided for different fitness levels. Please bring your own mat and Pilates ball if you can. Extra equipment is available to borrow.

 

 

  Payment Policies

Please pay drop-in for classes at the start. Pre-paid sessions are due on the first class.  Missed classes for medical reasons can be made up only in the next session to follow.  There are no refunds.

Unsure if a class is right for you?  All classes can be modified & are taught at an intermediate level, but please feel free to contact me at

250-443-4444 with any questions or concerns so we can make sure it is a good fit!

 

What people are saying…..

“Great workout for my first time at Core Fit!  I loved the energy of the class.  You are right about the 2nd day muscle soreness- I feel it in my lower abs today 🙂  I’ll definitely be back for more!”

Norma Lacey Christina Lake, BC August 9, 2016

“Thanks for making me work my broken body! I love coming to class. I especially thought last night’s class with the dice went extremely fast. (although I can sure feel my body today) Thanks!"

Kim McKinnon Christina Lake, BC February 13, 2016

"A number of years ago I suffered with a back issue and part of my back-to-work program was to enroll in a series of Pilates classes. Pilates changed my life as I learned how to strengthen my core, feel stronger and listen to my body. Pilates enables me to feel strong and healthy, enjoy XC Skiing, biking and kayaking. Last year I was surprised to require abdominal surgery in Vancouver........the surgeons comment "You have great abs, it made my job so much easier!"
Corinne always allows for a minimum of 10 minutes to relax, stretch and unwind at the end of each class......we all leave with a positive mindset for the day!.......missing Pilates leaves me feeling sluggish and lazy!! PILATES is A WAY OF LIFE for me."

Jennifer Fenn Christina Lake, BC November 14, 2015

"I started Core Fit in February and have kept on now for 10 months!  Corinne is an excellent instructor through positive motivation and guidance and keeps things fun. The workouts are never boring and always challenging, in fact I look forward to each class wondering what we’ll be doing next. I love the variety in the circuits and the emphasis on core strength.  Corinne has you working out in ways you would never have thought of on your own in a gym. I look forward to feeling the stress of the day disappear, and my head clear every time I walk into the class.  My personal image has improved along side my fitness level when I keep on with class. Another thing great about her classes is that I have never felt pressured to keep up with anyone’s expectations but my own. Thank you Corinne for helping me stay strong and to regain my endurance!"

Tara Werner Christina Lake, BC November 14, 2015

"I love Corinne's classes.  They are a great way to start the day.  The classes motivate me to get out of the house each morning, have a quick catch up with all of the regulars at the class followed by a workout suitable for everyone and then a wonderful stretch at the end.   Corinne offers different variations as there are many of us in the class with old injuries and stiffness.  I have discovered that energy begets energy.  As the aging process kicks in, it is so imperative to keep moving - it makes you feel good as happy endorphins are released once you reach your target heart range and these endorphins tend to stay with you all day.  Heck, you can even go home after the class and have your toast and peanut butter and not worry about the caloric intake as you still burn calories following your workout.   Her classes are never the same each time and that really appeals to me as I get bored easily when I do the same routine workouts.  You never know what to expect (in a good way).  It will be the best spent (and fastest)  hour of your whole day.   To top it off, you feel better about yourself all day.  A side effect may be that you find yourself doing chores around the house and yard without a lot of effort and your clothes will fit better.  She also offers informational emails on nutrition and healthy recipes to keep yourself happy and healthy.  Definitely a good investment as you could have all of the money in the world, but if you don't have your health, you really have nothing.  Look after yourself.  Nobody else will. We are so fortunate to have such a valuable resource as Corinne at Christina Lake."

Wendy Phelan Christina Lake, BC November 14, 2015

"I go to a lot of different fitness classes throughout the year and this mornings workout was the most energetic, fun class that I had been to in a long time.  (and a good workout!) Thanks for a great start to my day!"

Lena Nelson, BC June 22, 2015

"Group fitness with Corinne is not only fun and good for a great sweat, she keeps us strong, motivated and progressing with our fitness throughout the year.  All the work we've done together for all these months allows me to enjoy the recreation this beautiful area offers, feel good in my clothes and prevents me from hurting myself when faced with heavy yard work! Thanks for being an awesome instructor, Corinne!"

 

Terry Mooney Christina Lake, BC June 22, 2015

"I did a fitness test at the beginning of the summer, spent the summer doing Bootcamp with Corinne and improved immensely on my fitness test this week! The best was from 45 - 62 pushups in 3 minutes! I feel so much stronger after my summer at Bootcamp in the most beautiful location ever! Miss it and can't wait to see everyone next summer! Thanks Corinne!"

 

Marie Seibel Blind Bay, BC December 26, 2014

"While I was visiting Christina Lake I was a faithful bootcamp student. I have never been so fit while on vacation. It was great and what a scenic place to work out!" 

Claudia Carla Carnivale Toronto, Ontario December 26, 2014

"I love boot camp the most! I love working-out in the nature- it seems to go by so fast! Corinne also does great fitness classes like step aerobics- to get your heart rate up, and good company too! Such a great bunch of people who go to her classes, plus an enthusiastic experienced instructor = good, healthy fun!!!"

Angela James Christina Lake, BC December 26, 2014

"Corinne is such a great motivator. The setting, lakefront, is the ultimate. the air smells so good, the lake so calm. fellow classmates welcoming and supportive. I maintained and even improved my fitness level during my two week vacation. highly recommend this boot camp and Corinne. she is a great person and instructor. "

Lori Rene Gilding Vancouver, BC December 26, 2014