As a Fitness Professional & Certified Personal Trainer and Pilates Instructor with 25 years experience, I know what works and what doesn’t. I’ve seen people struggle time and time again trying to achieve a strong core and flat belly- all the while doing the wrong exercise and actually straining their back. 

There is a better way to exercise without having to spend long hours at the gym so you can have more time to do the things you love!

Long, slow boring cardio doesn’t work. In fact it can age you faster with the extra impact your joints have to bare. It can leave you feeling hungrier than before (and cause you to overeat), exhausted (and less likely to exercise consistently), and lead to chronic inflammation (aches, pains & discomfort).

Tabata workouts on the other hand are time efficient, fast & effective. And you can modify them to match what ever fitness level you are at. These short workouts have us going full on so that we can maximize our caloric burn and continue to burn calories for up to 48 hrs later.

This evidence based science known as the AFTER BURN EFFECT (or what the scientists call EPOC) is why these short, Tabata style workouts are so effective.

EPOC means the amount of fat your body burns after you exercise. Long, boring cardio doesn’t create that kind of after burn effect. 

And guess what? In as little as 2 weeks of following my Strong Core Series you can increase your after burn effect by 40%!

Crazy hey?

And what about those crunches? Say good bye. By working your core from the inside out, top to bottom, and from each side with Pilates based exercises you will develop a stronger midsection that will SUPPORT your back, than you ever dreamed possible.