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Lemon-Roasted-Brussel-SproutsEating more fiber can help reduce belly fat in a few ways.  First of all it helps you feel full and also helps to reduce the amount of calories you absorb from your food.  Brussels sprouts are a high fiber food that contain the fat-soluble bone-loving vitamin K.  You may want to eat them more often!

Garlic Lemon Roasted Brussels Sprouts: (High fiber side dish)

Garlic Lemon Roasted Brussels Sprouts: (High fiber side dish)

Ingredients

  • 1 lb Brussels sprouts (washed, ends removed, halved)
  • 2-3 cloves of garlic (minced)
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons fresh lemon juice
  • dash salt and pepper

Instructions

  1. Preheat oven to 400F.
  2. In a bowl toss sprouts with garlic, oil, and lemon juice.
  3. Spread on a baking tray and season with salt and pepper.
  4. Bake for about 15 minutes. Toss.
  5. Bake for another 10 minutes.
  6. Serve and Enjoy!
https://www.christinalakefitness.com/garlic-lemon-roasted-brussels-sprouts-high-fiber-side-dish/

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