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gluten-dairy-free-banana-muffinsSo I’ve played around with a ton of different recipe ideas trying to get the “perfect” banana chocolate chip muffin- without added sugar, gluten or dairy. I think I’ve finally done it ūüôā

These muffins are moist, filling, and hit the spot if you are craving carbs. The bananas give them natural sweetness and the oat flour adds fiber and protein. These make a great alternative to store bought bars. Don’t like chocolate? Try adding blueberries or a handful of nuts. Nothing but goodness here!

Gluten Dairy Free- My Best Banana Chocolate Chip Muffins

Serving Size: 12 muffins

Gluten Dairy Free- My Best Banana Chocolate Chip Muffins

Ingredients

    Dry Ingredients
  • 3 cups of oats (grind first into flour)
  • 2 scoops protein powder
  • 1 tsp baking soda
  • 2 tsp baking powder
  • .5 tsp salt
  • 2 tsp cinnamon
  • Wet Ingredients
  • 3 large bananas
  • 2 eggs
  • 1/3 cup apple sauce
  • 1/3 cup melted coconut oil
  • 1 tsp pure vanilla extract
  • 1/2 cup mini chocolate chips or cacao nibs

Instructions

  1. First grind oats into a powder. Add all other dry ingredients and set aside.
  2. Mash bananas, add eggs, vanilla, applesauce and melted coconut oil.
  3. Blend into dry ingredients until just mixed.
  4. Spray a muffin tin or use parchment paper liners.
  5. Bake at 350 for 20-25 minutes until brown on top and cooked through.
https://www.christinalakefitness.com/gluten-dairy-free-my-best-banana-chocolate-chip-muffins/

Nutritional Info: based on 12 muffins         

*with 1/4 cup semi sweet chocolate chips and 1/4 cup cacao nibs and 2 scoops Kaizen Whey Protein Powder

Calories per muffin: 246

Protein: 9 grams

Carbs: 26 grams

Fat: 12 grams

Fiber: 4 grams

Sugars: 10 grams

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