Gluten Dairy Free- My Best Banana Chocolate Chip Muffins


gluten-dairy-free-banana-muffinsSo I’ve played around with a ton of different recipe ideas trying to get the “perfect” banana chocolate chip muffin- without added sugar, gluten or dairy. I think I’ve finally done it 🙂

These muffins are moist, filling, and hit the spot if you are craving carbs. The bananas give them natural sweetness and the oat flour adds fiber and protein. These make a great alternative to store bought bars. Don’t like chocolate? Try adding blueberries or a handful of nuts. Nothing but goodness here!

Gluten Dairy Free- My Best Banana Chocolate Chip Muffins

Serving Size: 12 muffins

Gluten Dairy Free- My Best Banana Chocolate Chip Muffins


    Dry Ingredients
  • 3 cups of oats (grind first into flour)
  • 2 scoops protein powder
  • 1 tsp baking soda
  • 2 tsp baking powder
  • .5 tsp salt
  • 2 tsp cinnamon
  • Wet Ingredients
  • 3 large bananas
  • 2 eggs
  • 1/3 cup apple sauce
  • 1/3 cup melted coconut oil
  • 1 tsp pure vanilla extract
  • 1/2 cup mini chocolate chips or cacao nibs


  1. First grind oats into a powder. Add all other dry ingredients and set aside.
  2. Mash bananas, add eggs, vanilla, applesauce and melted coconut oil.
  3. Blend into dry ingredients until just mixed.
  4. Spray a muffin tin or use parchment paper liners.
  5. Bake at 350 for 20-25 minutes until brown on top and cooked through.

Nutritional Info: based on 12 muffins         

*with 1/4 cup semi sweet chocolate chips and 1/4 cup cacao nibs and 2 scoops Kaizen Whey Protein Powder

Calories per muffin: 246

Protein: 9 grams

Carbs: 26 grams

Fat: 12 grams

Fiber: 4 grams

Sugars: 10 grams

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