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wafflesThese are an awesome alternative to the traditional waffle that you won’t feel guilty eating!  Top them off with some real maple syrup or a fruit spread and you have yourself a great weekend breakfast or do what I did and have them for your Friday night supper. 

 

 

 

Protein Packed Gluten Free Waffles

Protein Packed Gluten Free Waffles

Ingredients

  • 2 1/2 cups oats
  • 2 tsp baking powder
  • 1 cup cottage cheese
  • 4 eggs
  • 1 cup of water
  • 2 TBSP coconut flour
  • 4 tsp coconut oil melted
  • 2 tsp vanilla
  • 1 tsp salt

Instructions

  1. Process oatmeal until it is well blended into an "oat flour" in food processor.
  2. Add Baking powder and put aside.
  3. Blend remaining ingredients and add to dry mixture.
  4. Spray waffle iron with a non stick cooking spray.
  5. Makes around 8 waffles.
https://www.christinalakefitness.com/gluten-free-waffles/

Recipe makes 4 servings    Serving size:  2 waffles

Calories: 373

Protein:  20.8 grams

Fat: 14 grams

Carbohydrates: 40.7

 

 

 

 

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