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apple_crumbleSay goodbye to traditional apple crisps full of white sugar, flour and butter. This guilt-free apple crumble has all the flavor you are going to need. Each serving even has 5 grams of fiber and contains healthy fats too. Dive in!

Guilt Free Apple Crumble

Yield: 8

Serving Size: 1/8 of the 9 x 11 pan

Calories per serving: 345

Guilt Free Apple Crumble

Ingredients

    For the filling:
  • 8 cups of peeled and sliced apples (10 small apples)
  • 1 tbsp cornstarch
  • 1/3 cup brown sugar or sweetener of your choice
  • 1 tbsp chia seeds
  • 1 tsp cinnamon
  • 1 tbsp lemon juice
  • For the topping:
  • 1 cup of gluten free rolled oats
  • 1 cup of chopped or sliced almonds
  • 1/3 cup almond flour (or grind your own)
  • 1/4 cup sugar free maple syrup
  • 1/4 cup coconut oil, melted
  • 2 tbsp shredded unsweetened coconut flakes
  • 1 tsp cinnamon
  • 1/4 tsp salt

Instructions

  1. Pre-heat oven to 375 ' F.
  2. Mix the apples and cornstarch together until well blended.
  3. Sprinkle the remaining ingredients on top and stir to combine.
  4. Pour the apple mixture into the baking pan (9 X 11) and spread out evenly.
  5. In a large bowl, (you can use the same bowl) stir together the oats, almonds, almond flour, maple syrup, melted coconut oil, shredded coconut, cinnamon, and salt until well mixed.
  6. Sprinkle the oat mixture all over the apple to make the topping.
  7. Loosely over the dish with foil and bake for about 40 minutes.
  8. Remove foil and bake for another 10-15 minutes until the crumble is lightly browned.
https://www.christinalakefitness.com/guilt-free-apple-crumble/

Calories per serving based on using 10 small apples: 345

Protein-6.7 grams

Carbohydrates-26.6 grams

Fats- 21.2 grams

Fiber- 4.8 grams

Sugars-10.2 grams

This recipe was adapted from oh she glows.
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