Have you ever received good advice that you were unable to follow?  Has your doctor ever recommended a lifestyle change that you found to be unsustainable?  Do you suffer from a chronic condition that is interfering with the quality of your life?  Have you ever wanted something in your life, but found you couldn’t achieve it alone?

You are ready to feel empowered in your body, strong and in control of your health.  You are sick and tired of diets that don’t work & fitness programs promising results.  You know that it is time to do something to improve your health and ready to get started.  

My approach to Health Coaching is not a “one size fits all” program.  Your roadmap to wellness will be based on your individual goals and will support you to implement new habits that create lasting results.  I also believe in an integrated approach to wellness, in which balance in all aspects of our lives is the key to optimal health.

What Is a Health Coach?

If you have not heard the term “health coaching,” you may find yourself wondering what a health coach does. Think of a health coach as a driving instructor. A driving instructor isn’t the one steering the car. A driving instructor guides you, the driver, to where you need to go.  Health Coaches educate, motivate and support clients to achieve their health goals through positive lifestyle and behavioral adjustments.

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.  Join me for my 3 month program where you will learn this core concept of bio-individuality and the underlying concepts that make every human body thrive.

My health coaching program can help you:

  • Set and accomplish goals in a way that is empowering and exciting
  • Learn how to stay motivated and inspired
  • Learn how to prepare healthy foods
  • Improve balance, self management & reduce stress in your life
  • Reduce inflammation and bring relief to a chronic health condition
  • Improve digestive health & increase your energy
  • Achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Feel great in your body
  • Discover the confidence to create the life you want

Your 3 month program includes…

  • two 60-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success

Cost:  $150/month

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  Let me show you how eating healthy, exercising and taking time for self care can create the body and balance you want in your life!

Contact me today to schedule your free initial consultation.

“Thanks so much for the health coaching session included in the 21- Day program. I really appreciate you bringing the clarity I need to keep implementing change and movement forward. I am so grateful, thank-you!! It certainly is helping me to stay on track.”  Cindy, Christina Lake