Here’s what I’d like you to do to get started:
STEP # 1: Add my email [email protected] to your contact list. Be on the look out for a weekly email that I send out with healthy recipes, fit tips and workouts to keep you motivated and inspired!
It will be coming from Christina Lake Health & Fitness.
Tip if you are using Gmail. Drag my 1st email from promotions tab (if it ends up there) to the primary tab to ensure that you’ll be getting all of my emails.
STEP #2: Join my private Living Fit & Fab Over 40 Wellness Community Facebook group to connect with me and other women who share a passion for staying fit and healthy as we age for extra support, motivation, tips and weekly challenges.
Introduce yourself to the group so we can get to know each other better!
STEP #3: Have fun and enjoy the Health Made Simple Checklist that will help you stay strong, fit & healthy as you age!
STEP #4: Download the Health Made Simple Checklist, just click on the links below:
Download your FREE checklist “Health Made Simple” by clicking on the button below.
Remove the ALL or NOTHING mindset. No one is perfect. Remember, YOU’VE got this!
Thank you so much for connecting and I hope you enjoy your new Health Made Simple Checklist!
Yours in health,
Join the Free Wellness Community Facebook Group —> HERE
This check list is designed for educational and sharing purposes, and you follow it at your own risk. It is up to you to listen to your body and knowing what foods or activities you may need to avoid so you feel your best. If you have any concerns about following this checklist, please speak with your doctor.