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7177803706_f756ce75bdThis is a popular snack and filler for the kids lunches.  These muffins are super moist and light, gluten & dairy free!  They contain chia seeds which are a great source of omega 3 fats, fiber and protein, coconut oil which contains healthy fats essential for brain function and disease prevention, and contain a healthy dose of quality protein from eggs.  Enjoy!

Lemon Coconut Chia Muffins

Lemon Coconut Chia Muffins

Ingredients

  • 1 Cup Organic Coconut Flour
  • 1/2 tsp Sea Salt
  • 1 tsp Baking Soda
  • 1/2 Cup Honey
  • 1 Cup Unsweetened Almond Milk
  • 6 eggs
  • 1/4 Cup Organic Coconut Oil (melted)
  • 4 tsp Vanilla Extract
  • 1/4 Cup Organic Chia Seeds
  • Lemon Zest plus juice of 1/2 a lemon

Instructions

  1. Pre-Heat Oven to 350 degrees F.
  2. Sift Dry Ingredients (except chia seeds & lemon zest) together in a large bowl.
  3. Whisk or Blend honey, almond milk, eggs, coconut oil and vanilla.
  4. Stir wet ingredients into the bowl with dry ingredients.
  5. Mix in Chia Seeds & Lemon Zest.
  6. Pour batter into muffin tins (lined or greased). Fill cups 3/4.
  7. Bake 20-25 Minutes. The top of your muffins should turn golden brown.
https://www.christinalakefitness.com/lemon-coconut-chia-muffins/

Nutritional Stats based on 1 muffin:

Calories:  175

Carbohydrates:  20.3 grams

Fiber:  5.3

Protein:  5 grams

 

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