FacebookyoutubeinstagramFacebookyoutubeinstagram

Lemon-herb-baked-chickenHere’s a zesty moist chicken recipe to try. Chicken is a main staple in our house, it is such a great source of lean protein. Having some different ways to cook it keeps it a favorite! 

Approximate Calories in 1 Chicken Breast:

Protein:

Fat:

Carbohydrates:

Lemon Herb Roasted Chicken Breasts

Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

Serving Size: 4

Lemon Herb Roasted Chicken Breasts

Ingredients

  • 2 lemons, sliced
  • 1 tablespoon rosemary
  • 1 tablespoon thyme
  • 2 cloves garlic, thinly sliced
  • 4 chicken breasts (boneless, skinless)
  • dash salt & pepper
  • 1 tablespoon extra virgin olive old

Instructions

  1. Preheat oven to 425F. Layer ½ of the lemon slices on the bottom of a baking dish. Sprinkle with ½ of the herbs and ½ of the sliced garlic.
  2. Place the chicken breasts on top and sprinkle salt & pepper. Place remaining lemon, herbs and garlic on top of the chicken. Drizzle with olive oil. Cover with a lid or foil.
  3. Bake for 45 minutes until chicken is cooked through. If you want the chicken to be a bit more “roasty” then remove the lid/foil and broil for another few minutes (watching carefully not to burn it).
  4. Serve & enjoy!
  5. Tip: You can add a leftover sliced chicken breast to your salad for lunch the next day!
https://www.christinalakefitness.com/lemon-herb-roasted-chicken-breasts/

FacebookmailFacebookmail