Here is a brand new breakfast recipe that will get your day off to a GREAT start. Not only is it delicious, but it’s a make-ahead meal that’ll help you sneak in some veggies first thing in the morning.
The US Centers for Disease Control says that only 10% of people get enough veggies in their diet, so making a habit of adding them to your breakfast is a GREAT idea.
So how many veggies do you need? Federal health guidelines recommend women get 2 to 2½ cups of veggies a day while men get 3 cups. (Tip: raw salad greens require double the amount to equal 1 serving, i.e., 2 cups greens = 1 cup cooked.)
Frittatas are good any time of the day but they are AMAZING for breakfast. They’re filled with nutrients to keep you feeling full till noon, and give you a good head start on your protein needs.
I especially love them because basically anything goes when it comes to ingredients! You can experiment with different veggie/spice/salsa combos and they will taste great.
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