Being consistent- no matter how long of a workout you do, is what will really help you build the habit of exercise into your life.

Today’s short routine that focuses on your back & booty will help improve your posture, reduce back pain, strengthen your core and leave you standing taller for the day!

This workout is only 12 minutes long so no excuses! Listen to your body, and modify the exercises if needed. 

Remember, you should feel like your muscles are working, but not straining to get through the repetitions if you are engaging your core properly.