Why Stretch?

Alongside just feeling “good”, stretching exercises have powerful stress busting abilities. Stretching soon after waking up can also help jump-start the mind and body and prepare your muscles & joints for the day while reducing your chance of injury. 

Stretching loosens tight muscles which helps your muscles both relax and increase blood flow which contributes to muscle repair and recovery. It also encourages the release of endorphins, providing a sense of tranquility and euphoria.