Strong Core

You know core exercises are good for you — but do you include core exercises into your weekly fitness routine?

Here’s why you should:

1. Core exercises improve your balance and stability
2. Core exercises will tone your abs and help you achieve a flatter belly.
3. Strong core muscles make it easier to do most physical activities.
4. Core exercises can help you reach your fitness goals and get more out of your other workouts.

Strong Core

1. 10x Inchworms
2. 30 sec front plank rocking
3. 10x superman (opposite arm and leg
4. 30 sec front plank (add a punch)
5. 10x superman (both arms & legs)
6. Side hip lift 10x
7. Side clam shell 10x
8. Bridge
9. Side hip lift 10x
10. Side clam shell 10x