You know core exercises are good for you — but do you include core exercises into your weekly fitness routine?
Here’s why you should:
- Core exercises improve your balance and stability
- Core exercises will tone your abs and help you achieve a flatter belly.
- Strong core muscles make it easier to do most physical activities.
- Core exercises can help you reach your fitness goals and get more out of your other workouts.
Strong Core
- 10x Inchworms
- 30 sec front plank rocking
- 10x superman (opposite arm and leg
- 30 sec front plank (add a punch)
- 10x superman (both arms & legs)
- Side hip lift 10x
- Side clam shell 10x
- Bridge
- Side hip lift 10x
- Side clam shell 10x