Take The First Step To A Healthier, Fitter You And Discover How Exercise Can Change Your Life!
If you are someone who wants to get in shape, build lean muscle & lose the extra weight I can help.
Or maybe you are someone who is TIRED of feeling fatigued and just can’t make those workouts happen on your own.
You KNOW you should be exercising but it just doesn’t happen!
My clients improve their health, lose weight and get fit while eating wholesome foods that nourish their bodies and fuel their workouts too. You are not going to have to spend hours in a gym, (or even go to a gym for that matter) and my meal plans are simple and easy to prepare!
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Who Is Personal Training For?
>You want a workout you can do in the convenience of your own home in less than 30 minutes.
>You want to burn fat and lose the extra weight so you feel good in any outfit you choose.
>You want to learn to eat for optimal energy and performance, better health and build lean muscle mass.
>You recovering from an injury and need some guidance so you can get back to doing what you love and live a functional life.
>You’ve tried every fad, crash diet and tea-tox and finally just want results.
>You are looking to build core strength, increase flexibility and reduce lower back pain.
>You have every good intention but just can’t seem to make exercise a regular habit.
Personal Training will take your health & fitness to a new level. My programs simplify fitness and nutrition and take the guess work out of what to do!
Whether you are new to exercise or have past experience, I will create an individualized program-designed with your goals in mind. You will learn correct lifting technique, how to prevent exercise plateaus, how to build core strength, and improve your balance and flexibility as you age just to name a few.
Personal Training will help motivate you, keep you focused, make the best of your workout time and help you achieve your health & fitness goals. We’re also going to work on what you should be eating to achieve your ideal body, talk about how to live a sustainable healthy lifestyle and your mindset so that you have the tools to maintain your results long after we are done!
Services I Offer
One On One Training
Single session $97
This includes:
- A free 20 minute consultation to identify areas to work on, set realistic goals, and develop a personalized program that WORKS FOR YOU!
- A printable workout program for you to follow at home or at the gym.
- One personal training session to teach how how to do the exercises correctly and answer any questions you have.
- Nutritional Guidance and a done-for-you meal plan of your choice
Getting Started Package $249
This includes:
- A free 20 minute consultation to discuss your health & fitness goals and design a plan that suits your lifestyle to get the results you want.
- Nutritional guidance plus a 1 week meal plan of your choice with recipes and shopping list. Choose from Paleo, Weight Loss, Hormone Health, Sugar Free & More!
- 3 personal training sessions to teach you proper technique and exercise form.
- On going email support for the entire time we will be working together.
Pre-pay 5 sessions or more $375 ($75 per session)
*please note that packages of 5 sessions need to be used within 8 weeks
This includes:
- A free 20 minute consultation to identify areas to work on, set realistic goals, and develop a personalized program that WORKS FOR YOU!
- Nutritional guidance plus a 1 week meal plan of your choice with recipes and shopping list. Choose from Paleo, Weight Loss, Hormone Health, Sugar Free & More!
- On going email support for the entire time we will be working together.
*Please note that additional travel rates may apply and adjusted for km
Christina lake: $20
Grand Forks: $40
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Small Group Training
Get together with a few friends for small group training. This offers the social dimensions of group fitness as well as the accountability and attention of Personal Training at a more affordable cost.
“Big enough to be fun, but small enough to still be quality.”
- 3-6 people in a group
- train once per week
- printable workouts to do at home or at the gym
- 1 week meal plan of your choice with recipes and shopping list. Choose from Paleo, Weight Loss, Hormone Health, Sugar Free & More!
- program designed around your groups collective goals
- ongoing email support while working together
Cost: $175 per person for 6 weeks
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NOT SURE WHICH PACKAGE IS RIGHT FOR YOU? Set up a FREE call to see what would be the best FIT! CLICK HERE To Book Your Discovery Call Today
Yours in health, Corinne
Master your nutrition, achieve your ideal body, and LEARN how to maintain it for a lifetime.