Breakfast is ultra important for weight loss and gaining lean muscle mass, as is feeding your body with high quality protein at each meal. Here’s a quick, whole foods breakfast you can make in under 5 minutes!
Protein Packed Egg On Gluten Free Toast
- 1/2 cup egg whites
- 1/8 cup feta cheese (30 grams)
- 2 slices Ezekiel bread (=1 slice of homemade for me)
- Toast bread. Mix egg whites with feta. Microwave on high for 2 minutes or scramble in pan.
These recipes are the property of Christina Lake Fitness
Protein: 37 grams Carbs: 31 grams Fat: 5 grams