scrambled-eggs-Breakfast is ultra important for weight loss and gaining lean muscle mass, as is feeding your body with high quality protein at each meal. Here’s a quick, whole foods breakfast you can make in under 5 minutes! 


Protein Packed Egg On Gluten Free Toast

Protein Packed Egg On Gluten Free Toast


  • 1/2 cup egg whites
  • 1/8 cup feta cheese (30 grams)
  • 2 slices Ezekiel bread (=1 slice of homemade for me)


  1. Toast bread. Mix egg whites with feta. Microwave on high for 2 minutes or scramble in pan.


Protein: 37 grams Carbs: 31 grams Fat: 5 grams
Calories: 343