Here’s a delicious treat that’s good for your heart (and your taste buds).
It’s a super yummy breakfast sundae recipe that’s packed with heart-healthy and delicious ingredients. TIP: This also makes a great snack!
Here’s a quick rundown of why this sundae’s ingredients are so good for your heart:
Quinoa: Studies show that eating whole grains is associated with both lower cholesterol and blood pressure … AND a lower risk of heart disease.
Berries: In addition to being filled with fiber, berries are rich in antioxidants that can protect you from the oxidative stress and inflammation that contribute to heart disease.
Walnuts: First, walnuts have more omega 3 fatty acids than other nuts. And second, studies show that they can help reduce cholesterol and blood pressure. They also appear to be associated with a lower risk of heart disease.
Dates: The two types of fiber in Medjool dates can help lower cholesterol and blood pressure, as well as help control blood sugar levels.
Yogurt: This fermented food has been linked with healthy blood pressure and cholesterol levels.
And If you’re wanting to embark on a journey toward better health, lose weight, and shape up — I can help.
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