Welcome! I’m so glad you are here.
I’m a Personal Trainer, Health Coach, and passionate about all things fitness and food!
I work with women over 40 who are completely ready to make a lifestyle change, shape up, and want to regain their health through diet & exercise.
If you are someone who has struggled with weight loss, you’ve tried every diet out there only to gain the weight back, and feel sick and tired of feeling fatigued and out of shape I can help.
I have spent over the last 2 decades helping busy people like yourself become fit, healthy and happy with their bodies so they can continue doing the things they love as they age-and look good while doing it too!
You are here for a reason:
- You are tired of the struggle you are having with weight loss and would do almost anything to have it end.
- You can not find enough time and motivation to exercise. Because after a long day of work exercise is the last thing you feel like doing.
- Your doctor has recommended it’s time to get started on a healthy eating regime and you just don’t know where to start. All of the information out there is overwhelming.
- You’ve dieted before and it just doesn’t work. You are DONE with diets, you want to enjoy the foods you love.
- Your joints ache daily and you feel like you are losing the strength and balance that once came easy.
- Your energy levels are at an all time low, and you know there is a better way.
If any or all of the above apply, you’re in the right spot. Don’t worry. It’s about being you, only BETTER. Let me show you how exercise and eating the right foods can change your life!
It’s my goal to help you get the most out of exercising and eating right- without dieting, deprivation,(yes chocolate and wine are allowed) or spending hours at the gym.
So that you can lose weight without being hungry.You’re busy and you’re looking for the tools that are simple and easy.
Together we will figure out what’s best for you, and you won’t be left to figure things out on your own.
What I BELIEVE.
My programs simplify fitness and nutrition, while focusing on the body as a whole. Just as important as what we do with our body in terms of exercise, is what we put into our bodies as food.
Food is nourishment that can make or break your fitness regime. What you put into your body affects everything about how you FEEL, both emotionally and physically, and how you perform.
Now I don’t believe in perfection, I believe in more of an 80/20 lifestyle, a whole foods diet and moderation when it comes to the foods we love, and that we should all be moving as much as possible as we age.
Ultimately I will help you understand what works, and what doesn’t work for you so you can look and feel your best.
Here’s my story.
I am super passionate about helping people get happy and healthy through fitness and nutrition- and absolutely love being part of the positive changes it can have on someones life!
I have studied Kinesiology, I am a Certified Personal Trainer, Ace Nutrition & Weight Loss Specialist, Pilates Instructor, and Health Coach always diving into what’s new and staying current with the latest research.
My 25 plus years of experience means I have had the good fortune of working with many different people under different, sometimes challenging, circumstances.
I have helped hundreds of women lose stubborn weight they have been carrying around for years. Women who are in their 40’s, 50’s and 60’s and have tried every diet imaginable. I have trained with multiple individuals competing at a high level, to get them in top shape for specific sports, so they make the cut. I’ve also shown hundreds of people how to relieve back pain and ease achy joints through diet, lifestyle, and exercise. And I’ve shown everyone how to reach their goals without dieting, depriving themselves, over training or injuring themselves.
This has all given me the expertise to help you achieve your ideal body at any age so that you can continue to do the activities you love. And look and feel great while staying active too!
I have seen a ton of diets and programs come and go. I know what works, and what doesn’t. I am here to simplify fitness and nutrition for you, so you don’t have to diet or spend hours at the gym anymore. I’m here to help you make the best choices for yourself, so you can achieve your goals in a non stressful way.
Most recently, my passion for helping others “find their FIT” has led me to launch my current online business so that I can share my knowledge with you from afar.
And when I’m not teaching classes or coaching I can usually be found hiking with my dogs, golfing, gardening or testing out new recipes in the kitchen. And weather permitting, on the beach 🙂
Are you ready to learn how awesome you can feel with the right exercise and nutrition program?
Or maybe you would like to learn more about what I do and how I can help you?