11140119_761014417353836_1528314951328489728_nThese make an awesome post workout meal, or a mid day snack.  The are a complete in 3 meal- “protein, healthy fat & fiber” which help keep your blood sugar stable, your energy levels up, and keep you feeling satisfied and full.  Delicious!!  Recipe courtesy of PURA FIT. 


Tuna Avocado Rice Cakes

Tuna Avocado Rice Cakes


  • 1/2 avocado mashed
  • 1 chopped apple
  • sliced red onion
  • 1 can of light tuna packed in water (left over chicken breast would work too)
  • 3 rice cakes of your choice


  1. Mash all of the ingredients together. Pile on top of rice cakes of your choice. Tomato Basil flavor make these especially tasty!