Fitness & Nutrition Solutions For Lasting Weight Loss

Tag: 10 tips

10 Simple Steps To Get You Back On Track For Fall


fall-fitnessI’m sure you’ve heard of the 80/20 rule. It’s a balanced approach to eating- without dieting- that is realistic to maintain and won’t sabotage your results or leave you feeling deprived. I think it’s one of the best “diets” out there and works for most of us, 80 % of the time. 

And what about the other 20% of the time? Call it summer and here’s what you can do to get back on track. Continue reading

Beginner Quick-Start Guide To Exercise For Women Over 40- FREE!

Complete with a 14-day workout plan plus my BEST strategies & tips to get and STAY motivated!

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