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Fitness & Nutrition Solutions For Lasting Weight Loss

Tag: avocado

Green Pea Guacamole

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green-pea-guacamoleFinding healthy snacks that are satisfying and taste good is super important to me! I’ll take  savory snacks over sweets any day, and this is why I love this Green Pea Guacamole recipe so much. Paired with some organic baked corn chips or rice crackers, you won’t feel deprived at all! Continue reading

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Savory Tuna Avocado Rice Cakes

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11140119_761014417353836_1528314951328489728_nThese make an awesome post workout meal, or a mid day snack.  The are a complete in 3 meal- “protein, healthy fat & fiber” which help keep your blood sugar stable, your energy levels up, and keep you feeling satisfied and full.  Delicious!!  Recipe courtesy of PURA FIT.  Continue reading

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Beginner Quick-Start Guide To Exercise For Women Over 40- FREE!

Complete with a 14-day workout plan plus my BEST strategies & tips to get and STAY motivated!

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